Stop for a moment…

Stop for a moment.  Just a moment.  It’s okay.  It’s really good for you.  Take a deep breath.  Breathe out.  And another.  Breathe out.

Is there somewhere you can sit down for a few minutes?   Or a quieter place to stand?  Decide to take a few more minutes to yourself.   Breathe freely.  Stretch, shake out, then settle again. Let the tension sigh away as you breath out.  Be at ease.

Where are you?  Look around.  See the colours and shapes around you.  Then close your eyes if you can.  Breathe in the air.  What can you smell?  Taste?  What can you hear?  Near?  Far?  Notice what you are touching.  What’s touching you.  The textures.  The temperatures.  Your feet on the ground. The air on your face. The way your clothes wrap your body.  Breathe in and out through your senses.

Breathing into your whole body.  Let your weight drop down.  Down into the ground.   Let your breath move through you.  Soften your muscles.  Shoulders drop.  Tummy round.  Jaw loose.  Tongue free.  Feel the breath reaching your toes.  Running along your spine.  Arriving at your finger tips. Tingling your scalp.

Breathing swimming through you.  Let go of thinking for a while.  Give yourself a delicious time out.  Nothing to figure out for now.  Let your eyes be soft and dewy.  The mask of your face melt.  Brain slack.  Thoughts gently floating to the ground.  Like dust particles falling through a sunny room.

Feel how good it is to breathe.  To just be breathing.  There’s nothing else you need do right now.  Just breathing.  Sensing.  Being.

Feel your chest rise and fall.  What’s it like in there?  Tight?  Expansive?  Allow it to open a little more.  Breathe into the area around your heart.  Does it feel good?  Uncomfortable?  Numb?  Just breathe.  However it is or isn’t.

Feel your upset.  That’s okay.  Feel your good feelings.  That’s okay.  Feel your blankness.  That’s okay.  Whatever you feel or don’t feel.  That’s okay.

Breathe into the whole of yourself.  Every molecule.  Every vibration.  Your body.  Your mind.  Your heart.  Let yourself drop deep.  Let yourself spread wide.  Let the breath be everywhere.

Notice the space inside you.  The warmth.  The places that feel good.  Breathe.  Allow them to expand.  Feel the freedom within you.  Let it grow.  Know that everything is going to be okay.  Feel the vastness within and around you.

All that you think.  All that you feel.  All that you sense.  All that you know.

Being with all that you are.

Now.  What’s bothering you?  What’s on your mind?

A decision?  A problem?  A question?

What is it?  What’s troubling you?  Choose one thing you’d like to resolve.

Breathe with all that you are.  Make it clear in your mind what this one issue is.

Feel the energy of it in your body.  Feel the emotion of it in your heart.  In your breath.

Now imagine yourself picking up your issue and rolling into a pebble in your hands.  There is a beautiful, deep, clear pool of water before you.  After a moment, make a wish to resolve your issue and drop your pebble into the pool.  Let the pebble sink down, down, down to the bottom of the pool.

Just being for a while.   Enjoying the ripples.

Then….  you notice.  There seem to be some messages coming from the ripples.   What whispers do you hear?  What images appear?  What ideas occur to you?

It may not make sense.  It may not be what you expect.  It doesn’t matter.  Just notice.  Whatever happens or doesn’t happen is perfect.

Take a few more moments to be.  Breathe.

Now, with the next few breaths, waking back up.  Take a deep breath and stretch.   Open your eyes.   Feeling whole and fresh.  Wake up.

Remind yourself what just happened by the pool.  What was your issue?  What messages did you receive about it?

Whether  you received any messages or not.  Whether you understand them or not.  Let it be.  You may not know how yet.  Restate your wish to have your issue resolved.  Carry on with your day.

Now and over the next few days, open yourself to whatever help or ideas come your way.

Revelation – finding wisdom from within

New guided meditation

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