Thrivecraft ™ inspirational training, mentoring and business alchemy for coaches and meditation teachers

Posts tagged “Inner experience

Meditation Made Easy

Meditation Made Easy

For Busy Minds

Meditation Workshops with Maggie Kay

Saturday and Sunday afternoon

At the Port Eliot Festival 28 – 31 July

St Germans, Cornwall

 

 For info click here – Port Eliot Festival workshops

port eliot

Ten Tips for Easy Meditation

We’ve all had those moments.  Suddenly, we are totally absorbed in a thing of great beauty – an incredible golden sunset on a beach, a piece of heart soaring music that moves us to tears.  The rest of the world disappears.  There’s only this wonderful experience, filling us, thrilling us.  Anything we were doing pauses.  Anything we were thinking melts away.  We are transported into vivid aliveness and feel like we are standing in the center of the universe.

This aliveness is our natural state.  It is waiting beneath and below all the complicated layers of our life ready to greet us.  All we have to do is remember to drop in from time to time – visit the oasis, refresh ourselves – and we can take that aliveness back into our everyday life.  Somehow, then, our troubles aren’t quite so troubling.  We feel like our emotional batteries are charged up.  We can see more clearly how to deal with things.

This is essentially what we are doing when we sit down to meditate.  It’s so easy to forget our natural, alive state that we need to do something routinely to remind ourselves.  So, we build reminder time into our daily pattern – get up, brush our teeth, have a cup of tea, meditate – and that way we don’t forget to remember!  As little as ten minutes spent like this every day can invite the aliveness back into our life.

So, how to we do it?

1. Decide what you are doing

Before you start meditating, be clear how long you will sit for and what kind of meditation practice you will do.  Have a silent watch or clock within sight so you can open your eyes and peek at the time if you need to.  You may notice that you soon don’t need a clock.  Before long you will instinctively ‘feel’ that the time you’ve allocated is up and it’s time to come out of meditation.

2. Choose your time

It makes a big difference if you can stick to the same time to meditate every day (or every other day or every week – whatever routine you establish).  If you pick your time and stick to it you don’t have to keep re-making the decision to meditate and figuring out when.  It just becomes part of your day or week.

First thing in the morning is great.  It’s well worth getting up half an hour earlier to give yourself this start to the day.  Some people prefer last thing at night when everything is over.  Or perhaps your best time is when you get home from taking the kids to school.  Or maybe after getting home from work and just before dinner.  Whatever time you pick, have a satisfied tummy – neither hungry nor overfull.  Choose your time and make it part of your daily or weekly routine.

3. Find your quiet spot

Find a place where you can be quiet and undisturbed.  Be in a room on your own (unless others are meditating with you).  Unplug your phone and switch off your mobile.  Be out of earshot of TV or radio.   Let others know to leave you in peace.

It’s nice to set the scene for your self.  Perhaps face a garden window or a vase of flowers or an inspiring picture.  Burn some incense or essential oils.  Make this your special meditation spot.  You will find that this place will start to have a peaceful atmosphere, a meditation ‘vibe’.

4. Be comfortable

Find a chair where you can sit comfortably in an alert, upright position.  A dining room chair is good, or an easy chair.  You can also prop yourself up at the head of a bed.  Undo any tight clothing, buttons or zips.

Wherever you are sitting, support your back with cushions so that your spine is reasonably straight and your head and neck is free.  If you are on a dining room chair you can put a cushion under your feet.  If you are in an easy chair you can see if you prefer having your legs folded up cross-legged.  If so, make sure your knees are supported with cushions if needed.

Some people like to sit on a pile of cushions on the floor, or a meditation stool.  If so, put a blanket down first as a mat, then your cushions or stool on top.  Two or three firm cushions are about right.  At the right height your back is not bowing or arching but relatively straight.  You can straddle the cushions like a horse, or sit with your legs folded in front of you cross-legged. Support your knees by tucking extra cushions under them if they don’t reach the ground so you can relax at the hips.

However you sit, you should have a strong base – a tripod of your backside and your two knees. Have your hands resting in your lap.  Tying a shawl or scarf at your tummy gives a little shelf to rest your hands on if you like.

There’s always the option to lie down on a bed or the floor if you think you’d be most comfortable like this.  The only draw back is that you may find yourself feeling sleepier than if you were sitting upright.  None the less, the number one priority is that you are comfortable.  So if lying down is right for you, that’s fine.

Close your eyes lightly, or have them half open if you are very sleepy or disoriented.

If you get stiff or pins and needles while you are meditating, gently and slowly move and re-position yourself and carry on.  However, the idea is to find out how to sit completely comfortably for an extended period of time without having to move, so keep playing with your posture until you get it just right.

When you are settled, close your eyes lightly, or have them slightly open if you are very sleepy or disoriented.

5. Let the weight drop down

Take several big, long, deep, deliberate, audible breaths.  As you breathe out, let your weight drop down through the sitting bones – down, down, down through your seat and the floor into the ground.

Even as we let our weight drop down, we are also aware of an invisible force supporting us upright.  It’s as though we have a taut string attached the crown of our head, reminding us of our natural poise and alertness.  The more we relax and drop down, the more we feel effortlessly supple and upright.

6. Relax and soften

Relaxing further, roll your shoulders a few times each way.  Then move your head gently from side to side.  Make some wild faces to release your face muscles (nobody’s looking!).  Let your jaw hang slightly slack and your tongue be free. You can use your hands to gently massage your jaw, cheeks and forehead.  Carry on over the scalp and down the back of your neck.  Give your shoulders a bit of a squeeze then stroke down your arms to your fingers.  Continue down the body with your hands, squeezing or stroking all the way down to your toes.  You can hang over your toes for a while.  Keep breathing easily and slowly uncurl.  Finally, shake out your hands and finish with a nice stretch.  Come back to a relaxed, upright sitting posture again.

Take a few more strong breaths. Let your tummy be soft.  Check your jaw is still slack and that the tongue is free.

7. Drop into the breath

Notice how you are breathing now, however it wants to come and go.   Feel how it is to be breathing, how you feel inside yourself, the rhythm of the breath as it comes and goes.  Let yourself be filled with breath.  It’s as though your whole body is breathing, expanding and contracting with every in and out breath.  Feel your breath right down to your toes, to the tips of your fingers, to the roots of your hair.

8. Give your head a rest

As you’re breathing, you may be aware of questions and preoccupations rippling around in your mind.  It probably feels like its going on in your head.  However, invite your thinking mind to rest for a little while. It’s not needed for few minutes.

Soften your eyes, let your eyes go soft and dewy (even though your eyes are closed you can do that) and let the brain itself feel slack in your head.  Just feel the breath going in and out the body.  Breathe in and out and let all those thought particles fall through the breath like dust particles falling through the air in a sunny room.  Let them all fall to the ground.

9. Feel into your heart

Breathing into the body, notice how you are physically feeling around your heart area in your chest.  Can you feel if it is tight or relaxed? Can you feel if your heart feels nice, or if it feels pain, or somewhere in between? Can you feel if your heart feels far away or if it feels very vivid and acute and present?

And whatever it is or isn’t, just noticing it as you breathe. Feeling the texture and the tone of our heart.  You might be aware that there is a kind of atmosphere – an emotional atmosphere around your heart.  You might not have a name for it, but you can feel its ambience, its flavour.

Perhaps you can even sense its colour – the colour of your emotional heart right now. You might not see it exactly, but whatever occurs to you – the colour or colours of your heart. Even if it’s not what you expect, even if it’s not what you want, notice the colour.

10. Being with all that you are

Continue to breathe with all that you are – all that you think, all that you feel, all that you sense, and all that you know.  Gather yourself into the breath and let yourself drop into the vastness of your total being.  Getting into this zone is a meditation in itself, and you need do nothing more.  However, you are now also ready to take it further into a focused meditation if that’s what you’ve chosen.

Guided Meditation

Maggie Kay’s complete guided meditation – Ask Your Inner Wisdom – leads you through a full preparation / relaxation and then on to find inner answers from deep within your own wisdom.

The 20 minute MP3 download of Ask Your Inner Wisdom and free 2 minute sample is available at Meditation with Maggie Kay 

Online Meditation Course & Meditation Teacher Training

Maggie Kay’s 4 week online meditation and certified meditation teacher training courses are also available at  Meditation with Maggie Kay

 


How I Found My Soulmate

Extract from my new book

Diving for Pearls: The Wise Woman’s Guide to Finding Love.

How did I manage to find my true love and soul mate?

“Totnes is full of single mothers and hardly any single men” – my new friends in Devon were quite adamant.  “I hope you’re not expecting to find a partner down here!”  But I wasn’t moving to rural south west England to find a partner, not yet anyway.

After 16 years living in a Buddhist community in London, it was time to move on, and my longing for a rural lifestyle could no longer be ignored.  But most importantly of all, my seven-year-old son, Jamie, deserved a more gentle upbringing than a city could afford.

Despite the good reasons, however, there was also an element of strange magnetism I couldn’t put my finger on.  In many ways I was leaving a great situation and jumping into the unknown,  but there was a compelling force drawing me on – and I had a daring, inexplicable knowledge that this was absolutely the right move.

So, one sunny September morning in 2001, I packed my little grey Peugot to bursting, strapped Jamie in the front beside me, and set off for our new life in the country.

rumi set your life on fire

At 37, I was a free agent for the first time pretty much since my teens.  I’d split amicably from Jamie’s dad two years ago.  It was the most civilised split I’ve ever heard of, but even so, the impact of separating the family was utterly devastating.

My escape came in the form of a smouldering Spanish guy from my 5 Rhythms dance class.  However it wasn’t long before I became emotionally trashed by this crazy sex fest of a so called relationship.  I was so fragile that I clung on for far too long.  Moving to Devon would make sure it was over for good.  For the first time in all those years, I was single, and I felt it.  I was F – R – E – E  !

My heart was soaring when we got out to stretch our legs at Stonehenge.  What an incredible monument to mark the half way point to Devon.  The sky was blue and the ancient stones seemed to be humming with affirmation that we were doing the right thing.  We weren’t in dirty, frantic, complicated London now.  Here was the gateway to a whole new magical realm.

Our first base was a caravan in a charming farm campsite not far from Totnes.  We were leaving behind a lovely, secure and affordable home in London.  It was part of a triangle of Victorian maisonettes with gardens backing on to each other so the kids were safe to roam around with each other.

I was glad that Jamie still had some of that now – access to an indoor swimming pool and an adventure playground and a few other families who were temporarily living at the campsite during the offseason just like us.

There was a lot to do – a home to find, school for Jamie, money to earn, new friends to make.  I was fully occupied and completely excited by the experience of making this beautiful place our home.

Originally a spa town, Totnes is known as the ‘alternative capital of the UK’ and has attracted all sorts of interesting people and progressive projects into it’s midst over the decades.  And driving through the stunning countryside brought me out in mild bliss every day – very different from the tension that inevitably comes with ‘cheeky driving’ through London traffic.

But by night I was lonely and reeling from all the changes.  Jamie was having a tough time too and was unsettled at school.  He was understandably disturbed and angry about being ripped away from all he knew, and I was feeling the strain and guilt.  (What possessed me to think he’d settle at the fairy-like Steiner School after his formative years in inner city mainstream education?)

Sometimes the grief and disorientation were almost unbearable.  It would have been so comforting to have someone intimate to share all this with – a manly chest to snuggle into…

So, in night time lonely autopilot, I reached out half heartedly for a liaison.  Computer dating was a pleasant distraction, safe in the knowledge that everyone was at a reassuring cyber distance.  The few dates I met up with soon dissolved any cosy illusions of romance I’d entertained myself with.

There were also a few ‘real’ single men I ran into (despite what my friends had said, Totnes seemed to have plenty of them).  I spent a month with Martin no.1, and another with Martin no.2, and hung out with an attractive new friend while he was between girlfriends.  But none of it was right and nothing got off the ground.

I knew that this was because I still had some healing to do, and at last I decided to co-operate with the process.  I needed to do what usually has to be done when recovering from one relationship and preparing for another – to stay in the gap for as long as it takes and be with myself for a while.

I was overdue to complete some unfinished emotional business – to understand what had happened and why; to let go of hurts and fears; to re-asses who I am now; and establish what kind of relationship would be good for me next.

As a meditator I already had an invaluable tool at my disposal.  Meditation gives emotional space and opens up a bigger perspective that allows us to face challenges positively.   Along with regular chats with insightful friends and family, my meditation practise gave me the resources to navigate my way through the stormy emotional waters.

So did my practice of 5 Rhythms Dance.  At my weekly class, and in the privacy of my own home, this wonderful form of dance free expression accessed and gave full voice to the stories and emotions stuck in my body.  I danced and roared and stamped and cried (a lot!) and laughed and gave thanks and laid the ghosts to rest.  Over the weeks I became clearer, free-er and more peaceful.

In early February I attended a sweat lodge held by a lovely local shaman down by the River Dart.   In the dark, eerie beauty of a winter forest, we ceremonially heated huge stones in a roaring wooden pyre.  Once ready, the hot stones were brought into the lodge one by one and sprinkled with sage water.

We sat in a circle inside the lodge, naked and in total darkness, sweating and singing and praying.  It was like being inside a womb of pure spirit.  We spoke aloud one at a time, each prayer seeming to come from infinite consciousness and be sent out into the entire universe.  My prayer was spontaneous and ardent – “Please help me let go of the past and allow me the time and space I need before I get involved in another relationship.”

Dharma Life Cover

During one of my more contented evenings, and inspired by Oriah Mountain Dreamer’s book, ‘The Invitation’, I did some reflective writing.  In a deep, prayerful way, I wrote about what I longed for – the kind of loving partner that would be ideal for me.

It was almost sacreligious to be so damn honest about what would be utterly wonderful for me.  I’d never given myself permission to state these things before.  But once it was down on paper I found I was moved by the quality of person I was describing in those two dozen short paragraphs.  And somehow, having committed my vision to paper, this man began to take on a tangible existence.  It was spooky.  It was as though I had begun to create a reality, or at least, call a reality towards me.

Having read widely about metaphysical principles since then, I know that this is exactly what is occurring when we make things conscious and decide to move towards them.  As my old Buddhist teacher used to say, ‘It’s not so much that man wills, but that will man’s’.  In other words our will manifests into form not the other way around.  We become what we wish for.  We create our reality from our thoughts and feelings and expectations.

Now, in my work as a coach, writing about ideals is an exercise that my clients use with unremmittingly powerful results.  But back then, I somewhat innocently placed my writings on my meditation shrine, and forgot about them.  Little did I know that I’d planted a seed that would invisibly grow into a garden of opportunity, or that I’d soon be looking upon the face of the man who would become my husband.

At first I didn’t realise I’d met him. As far as I was concerned, this ‘Pat’ guy was just a housemate of a childminder friend I’d gotten to know at Jamie’s school.

Ann and I used to hang out at each other’s houses while our boys played together.  So my first few meetings with Pat were incidental – brief interactions during a flurry of noisy, stampeding boys needing after school snacks.  I was in ‘mum mode’ and, anyway, I had a background distraction still rolling with one man or another I was half involved with.  I wasn’t paying attention where it was due.  It took me a further couple of months to wake up.  And what a wake up call it was.

Towards the end of April, my much loved, dear, wise, loving gran was painfully dying in Scotland.  My sister was giving me bulletins every day, and I was waiting for news of her final passing.  Life was sharp.  My heart was so open.

Contrastingly, I was experiencing impossibly crossed wires with Martin no.2 and decided to finish it. The very night I broke it off he fell off his steep garden terrace and was hospitalised with a broken back.  I was shocked into further acute awakeness.

That same week (intuitively picking up on what was about to happen, I’m sure) I had my Spanish ex-lover from London on the phone asking for one last chance.  For the first and last time, I said ‘No’ properly.  It was after the sweat lodge prayer and I was crystal clear.  Now I was truly free from any involvment whatsoever.  I was free to pay attention where it was due.

On the Tuesday I arrived for a session of Holographic Repatterning with my friend Christina.  I had booked the session a week ago to help with my relationship with Jamie, but there was something else on the menu.

It soon emerged that the key theme I was ready to explore was meeting the right partner.  In the session, Christina revealled to me that I held the unconsious belief that ‘I could never meet a partner that could meet me on all levels’.  This was a core reason I had been compromising myself in other relationships.  She worked with me over 2 hours to shift this belief, and, three days later…

Pat was covering his childminder housemate’s shift for the day and we were looking after the boys together in the school yard.  (Actually, Ann had been trying to set us up for a while as Pat had already eyeballed me with great interest, but I hadn’t noticed).  It was the first chance Pat and I had to really talk.

I told him about Martin no.2 and the broken back.  Knowing a little about me he commented that it’s very difficult to have a relationship with someone who isn’t spiritual if you are yourself.  I liked him.  I liked the way he sat on a rock in the playground and looked like a cowboy from the wild west.

Although I didn’t know why, I agreed that I might meet him for a drink that night.  I was feeling incredibly sensitive and anti-social (and a pub is the last place I’d go at the best of times) but something led me into the Sea Trout Inn.

The Sea Trout was Pat’s regular drinking hole, just a stone’s throw from the cottage Christina had found for us to move into after our stay in the caravan.  I laid aside my puritanical Buddhist prejudices and was pleasantly surprised by the level of meaningful communication happening amongst the public bar locals.

Pat was typically animated and in full flood “You’ve gotta get outta yar head and intta yar heart” he was insisting.  He sounded like a cowboy too, or maybe one of those charismatic American preachers.

“A bit full on”  I thought to myself, but I was intrigued.  And then, suddenly, in the middle of all the passionate discussion, Pat and I gazed intently upon each other.  ‘I see you’, he said, slowly and knowingly.  ‘I see you too’, I replied with equal gravitas.

In that moment, we did indeed truly see one another.  It was like a lightening flash had struck and lit up the entire vast landscape of who we are.  The moment returned to darkness, but the flash revealed something forever.  In that moment I realised that I recognised Pat, that I knew him, and with that knowledge came the deepest trust and truest love.

look

We parted in the car park with us both feeling somewhat stunned.  “I lo…lo…lo…” Pat stammered.  He seemed to be saying something and stuffing it back into his mouth at the same time.  He looked as perplexed as I felt.  Was he trying to resist saying that he LOVES me?  Nah.  Surely not.

I went back to the cottage and received the news that my gran had just passed away.  Dear Gran.  Dear kind, loving, strong, simple, generous, understanding, fiesty, affectionate gran.  My spirit couldn’t help but elevate to commune with her and God and the afterlife and all of that other indecribable stuff that these words just don’t do justice to.  Her love and essence were filling the Devon skies and I just had to fly with her for a while.

As if in a dream, I found myself popping into the pub at Sunday lunchtime to find Pat.  It was completely unplanned.  All of a sudden I was there inviting him to take a walk on Dartmoor with me.

We talked about Gran and meditation.  Sitting by a rock pool, he told me he would have loved to study psychology if he’d ever been able to.  I told him that psychology had been my main subject at University.

Without thinking about it, I took his hand as we walked back to the car.  It was as though a greater force was acting through me.  I certainly didn’t have the where-with-all to acknowledge what was going on, or make any judgements with my head.  I was in the spontanieous and innocent world of my heart alright.

We shared our first kiss in the Sea Trout car park the next night.  I was preparing to go to Gran’s funeral later that week.  “Come… Back… To… Me…”  Pat said gently and plainly.  I’d already explained that I had a few romantic loose ends to tie up and couldn’t promise anything.  “Take whatever time you need”, he replied.

The day before I flew to Scotland, he appeared in the school playground at pick up time.  Pressing a rose quartz into my hand, he wished me well on my trip.  Keen interest and support, understanding and freedom.  This was a recipe for love.  I recognised these qualities from my ideal man list.

It took me another couple of weeks to fully absorb the significance of what was occurring, but in the aftermath of my gran’s funeral, it was a simple and inevitable fact that we would love each other and be together.  “Shall we love each other, then?” Pat had asked after an evening of endless, sublime kissing.  “Yes, let’s” I replied, but it didn’t really need an answer.

I’d never experienced anything like it.  There was no posturing or trying to impress each other and no attempts to hide our less favourable attributes – we were just relaxed and unselfconscious with each other from the very beginning.  And there was no question about whether or not we’d be together – no push-pull fear of rejection or of being overwhelmed, no insecurity whatsoever.

Likewise, there was no great destabilising intoxication – the feelings were immediate and profound, but our heads were clear and our feet were on the ground.  It was so straight forward – complete harmony, complete certainty – and left nothing to negotiate.

Sixteen months later, we were married, at a beautiful ceremony on the banks of the river Dart.

 offerings_edited

As I was to discover, Pat had also prepared well for the arrival of what he called a ‘divine relationship’ in his life.

A long time meditator like me, Pat had worked through all the issues raised by previous relationships.  He particularly practised forgiveness (including himself) and was unusually clear, more so than me, of the sort of relationship backlog that we often carry into future relationships (and mess up by referring back to ghosts instead of the person with us now).

He had also used a specific manifestation meditation to call his vision of a relationship into being.  Popularised and taught by Dr Wayne Dyer in the 90 s, this ancient practice brings together the power of the chakras, the voice, and creative visualisation.  We call it the Ah/Om meditation.

 Click Ah/Om meditation videos for full instruction and guidance on this manifestation meditation practice (filmed at one of my workshops).

 Most importantly of all, perhaps, Pat adopted an attitude that he referred to as ‘100% intention with 100% surrender’.  Although he was very clear about the partner he sought and would not compromise with less, he was also prepared for it not to happen and would be perfectly happy to stay alone should he not find his match.

This is the fine and paradoxical art of being open to one’s aspirations and creative possibilities while at the same time being fluid with our expectations.  Many people either don’t let themselves dream through fear of not suceeding or strangle their dreams by having too much at stake and therefore too desparate for them to come true.

Often we don’t let ourselves aspire by assuming we won’t succeed (‘Can’t have’), or corrupt our aspirations into egotistical ambitions by having too much self-worth at stake if they flounder (‘Must have’).

Either way, it betrays a lack of self-knowledge and self-belief.  When we see ourselves clearly and believe in ourselves, we don’t need to push things away or grab things towards us to shore up a hollow sense of ourselves.  We can allow things to be what they are, free from what we have invested in them.  In this freedom we can experience the natural flow of coming and going, and somewhat magically, all our true needs are satisfied (‘Having-ness’).

I didn’t believe that I could find someone who could meet me on all levels, so how could I HAVE that sort of relationship.  Pat certainly can meet me on all levels.

This relationship is easily the most satisfying and stimulating either of us has ever known on the domestic, physical, emotional, intellectual and spiritual levels.  It is grounded and it is sacred.  We are plumming depths and scaling heights together that would have been hard to access alone.

Of course it is also intense and challenging.  We share so much.  As well as living together and joining our families, we co-created our first coaching practice, Thrivecraft.

One day last year, I came across the description of the ideal partner I wrote all that time ago.  As Pat and I re-read it together, I was filled with a strange, joyful realisation.  The man who those words described was now nuzzling my neck, sharing my life and my deepest aspirations.

It’s amazing what we can magnetise into our lives with clear intention and positivity.  Now I understand a little more about those compelling forces that brought me to Devon.

Intuition

Order your advance-publication signed copy NOW!

My new book  Diving for Pearls: The Wise Woman’s Guide to Finding Love

is being published on the 29th September 2017.

There are a limited number of advance-publication signed copies

now available directly from me.

Price (inc post)

UK – £15

Outside UK – £18

Your copy will be posted 1st Class from UK

within 3 days of payment being received.

Buy Now

Buy your copy of Diving for Pearls here

via Paypal (click below)

BUY NOW – UK- £15

BUY NOW – non UK – £18

book-cover

Dive For Your Pearls

This book is part true love story and part how-to guide. In these pages, I take you with me on the spiritual adventure of my life and share how I eventually found what I was longing for – deep trust in my own inner wisdom and a true love, soul mate and life partner that can meet me on all levels. Along with the story, I share the insights and learning that lit the way for me with the hope that this will also help illuminate your path of love and wisdom.

My quest for wisdom began when I was a child, trying to figure out if church had the answers to life’s big questions. Continuing by studying psychology at university, I was profoundly affected by the death of my father and discovered the practice of meditation. For nearly two decades thereafter, I trained for and became an ordained Buddhist.

But wisdom wasn’t enough. Although denying it for many years, deep down I also ached to be properly partnered by a soul mate – a true love that shared every aspect of my life. A series of experiences finally brought me to fulfill that destiny and the ensuing spiritual renaissance resulted in the resigning of my ordination and the founding of Thrivecraft – an inspirational coaching practice providing a universal path of love and wisdom for all.

Echoing my own journey, the first half of Pearls is about inner wisdom. Along with this part of my story, I share tips and teachings on meditation, mindfulness and intuition so that you too can tune in to your own natural inner wisdom.

The second half focuses on finding true love and includes my ‘Get Ready For Love’ step-by-step guide. I also describe how inner wisdom continues to serve a deepening relationship once you’ve met a partner (or, indeed, reveals when it is time to move on).

It is my dear wish that you will be inspired by my story and tips, transported by a special ‘Ask Your Inner Wisdom’ meditation I have created and recapture your natural entitlement to be completely guided and supported in all that you do. Go ahead and find the kind of love and wisdom that you so desire and so deserve. Dive for your pearls – they are right here and they are all yours.

Maggie Kay

 


It’s All About Love

Leap year 29th February is traditionally the day when women propose marriage.

And so what a great day to let you know about my forthcoming book

Diving for Pearls: The Wise Woman’s Guide to Finding Love

which I am sending off to a publisher this very day!

love woman

Diving for Pearls is part true love story and part how-to guide.  I take you with me on the spiritual adventure of my life and share how I eventually found what I was longing for – deep trust in my own inner wisdom and a soul mate life partner that can meet me on all levels.  Along with the story, I share the insights and learning that lit the way for me with the hope that this will also help illuminate your path of love and wisdom.

My quest for wisdom began when I was a child, trying to figure out if church had the answers to life’s big questions.  Continuing by studying psychology at university, I was profoundly affected by the death of my father and discovered the practice of meditation.  For nearly two decades thereafter, I trained for and became an ordained Buddhist.

But wisdom wasn’t enough.   Although denying it for many years, deep down I also ached to be properly partnered by a soul mate – a true love that shared every aspect of my life.   A series of experiences finally brought me to fulfill that destiny and the ensuing spiritual renaissance resulted in the resigning of my ordination and founding Thrivecraft – a universal path of love and wisdom for all.

Echoing my own journey, the first half of Pearls is about inner wisdom.   Along with this part of my story, I share tips and teachings on meditation, mindfulness and intuition so that you too can tune into to your natural inner wisdom.  The second half focuses on finding true love and includes my ‘Get Ready For Love’ step-by-step guide.  I also describe how inner wisdom continues to serve a deepening relationship once you’ve met a partner (or, indeed, shows you when it’s time to move on).

It is my dear wish that you will be inspired by my story and tips, transported by a special ‘Ask Your Inner Wisdom’ meditation I have created and re-capture your natural entitlement to be completely guided and supported in all that you do.  Go ahead and find the kind of love and wisdom that you so desire and so deserve.  Dive for your pearls – they are right here and they are all yours…

***

Want to order a copy of Diving for Pearls?

Register your interest by emailing me at

maggie@maggiekaywisdom.com

I’ll put you on the pre-order list and keep you up to date with developments.

You’ll be the first to know what’s going on…

You can visit my Diving for Pearls Facebook page here

Diving for Pearls fb page

***

Thank you to my mentor Julia

Some of you may remember that in 2014 I won a scholarship with conscious writing mentor and Hay House author, Julia McCutchen,  www.juliamccutchen.com.  I am delighted that the result of Julia’s fabulous mentoring is now well on its way to publication.

This June, I am again supporting Julia on her Conscious Writing retreat which is held in Glastonbury, UK.  As well as being hugely enjoyable, Julia’s holistic approach can create surprising breakthroughs. Here I am giving my video testimonial – Maggie’s retreat testimonial.

rumi set your life on fire

New – Get Ready for Love – Coaching Programme

My other big news is that I am creating a brand new intensive coaching programme

Get Ready for Love

If now is your time to let go of the past, develop unshakable self belief and prepare yourself for the BEST relationship of your life – I am standing by with my tried and tested methods and powerful magic to launch you on your way.

Get ready for, find and attract your ideal love match – fast!

More details coming soon…

Drop me an email if you’d like to know more at

maggie@maggiekaywisdom.com

 

 

 


Soulful Marketing Workshop

Soulful Marketing

Thrivecraft Workshop

with Maggie Kay

Totnes, Devon, UK

Sat 12 / Sun 13 March 2016

An inspiring weekend workshop learning how to

attract ideal clients or customers and increase income

– soulfully

 blue buddha face

Combining practical business know-how with spiritual intelligence.

Many of us are self employed practitioners or running our own small business.  Between us, we offer a fantastic array of ethical products and services, inspired to help make the world a better place.  We love what we do, but for some, the actual business side of things isn’t our strong point, especially when it comes to selling, marketing and making enough money.

Having founded Thrivecraft in 2003, Maggie Kay quickly identified the need to offer business coaching to many of her life coaching clients who were struggling to make the most of their soulful business.  Combining her background in ethical business with her experience of spiritual intelligence, the popular course Mind Your Own Business was born.

Maggie Kay is once again offering a business boosting Thrivecraft workshop for ethical entrepreneurs and practitioners.  On March 12/13, SOULFUL MARKETING guides participants through the practical and magical ways to find your niche, get known, attract ideal clients and customers, and increase income – without selling your soul.

The workshop is hosted by the Totnes Natural Health Centre and costs only £149.  (There are three places at £99 for those who need a concession).  The magical part of this workshop means that participants often make their investment back by attracting new business almost immediately!

Be your true self and do what you love.

Create prosperity with authenticity and grace.

Attract opportunities, synchronicity and flow.

Thrivecraft – Practical and Magical.

For More info and to book,  click below

Eventbrite - Soulful Marketing 2016

 .

What are Thrivecraft workshops like?

Here’s what two participants had to say:

 

Kate Harris, juice detox expert, has found ‘her people’

and feels ecstatic

www.sandwellfarmhouse.co.uk

  

Caroline travels from Switzerland to attend

and explains why it is well worth the trip! 

www.palmyhealing.com

 


Inner Wisdom on Amit Kainth TV Show

Hot off the press – my episode as the guest on the Amit Kainth TV Show!

Amit is asking me about inner wisdom – Does everyone have inner wisdom?  How do we tell inner wisdom from other, less helpful, inner voices?  How do we access inner wisdom?  And I guide a short experience of consulting our inner wisdom.

Here is the full recording of the show which was aired on Sky TV channel Star Plus in July.


Meditation and New Year Angels

For me, 2015 started with much excitement as I began printing out the manuscript of the book I have been writing for the last nine months – Diving for Pearls: Discovering Inner Wisdom – new book from Maggie Kay.  The pages were literally rolling out of the printer on the stroke of midnight, much to my delight at having completed it.

In fact, I watched the new year London fireworks on TV with the first few chapters in one hand and my wonderful husband Pat’s hand in the other, buzzing because I had just managed to finish writing my first good draft that evening.  I had been aiming to complete my book by the end of the year, but had given myself some licence to go over that if necessary.  When I realised I was nearly there on the morning of the 31st, however, I went all out to get it done in time for the dawn of 2015, forgoing meals and typing with happy fervour.

At Pat’s suggestion, we read out a chapter to each other before bed in the wee hours. I hadn’t shared my book with anyone before so was thrilled that he absolutely loved it and can’t wait to read it all.  I feel so supported by Pat who has been nudging me to get on with book writing for years.  And now I’ve finally done it!

Things took an interesting turn on New Year’s day when our Jeep broke down while food shopping in the neighboring village.  Yet, even that was somewhat charmed because a lovely young farmer man with typical practical confidence and know-how spent an hour trying to start it – a bearded angel in oily jeans and a pick-up truck.  I had actually put out a prayer for a mechanical angel to show up, and he did!

Despite his good-willed attempts, this angel didn’t manage to get the Jeep going, bless him, but my sister Katy, who lives in the village, kept me company at her house and supplied me with tea while we waited for my vehicle recovery service. (She also bought the helpful young man some bottles of beer as a thank you which he appreciated).  As I was there, I helped Katy get some boxes into her attic and she passed on to me some lovely clothes that she no longer needed.

The recovery guy got the Jeep started first time with the help of some injector fuel (or something – I don’t quite understand) and an enormous set of jump leads, and I was able to drive home. Pat was waiting to help me unpack the shopping, having been tipped off by Katy by phone that all was well.

So, although it was dark and raining by the time I got back and things hadn’t at all gone according to plan that day, I was left feeling totally blessed, supported and loved by beautiful caring people – whether strangers or family.

I actually kind of enjoyed the whole adventure, and am reminded that if we meet ‘adversity’ with that spirit of love and acceptance, we can have fun and encounter much goodwill and human kindness along the way.

As I have just been explaining in my new book, Diving for Pearls, I nearly always find the silver lining in any clouds that come my way these days.  I put this down to the clarity and positivity that my experience of meditation brings into my heart, mind and soul.  The awareness – or mindfulness as it is often called – generated by meditation gives you the opportunity to respond creatively to things that happen to you and draw good fortune to you.  This means that you can truly be master of your own universe and encourage things to turn out for the best.

If you are thinking about learning to meditate or having some support with an existing practice, I have a wonderful homestudy online meditation course available which results in a qualification as an accredited Thrivecraft Meditation Practitioner.

This easy-going four week course gives you tips and support as well as a thorough introduction to four fantastic meditation techniques that foster mindfulness, positivity, manifestation power and inner wisdom.  Simply watch the videos, listen to the audios and try out the guidelines I am laying out for you.

As a special encouragement to help you establish your new meditation rhythm early in the new year, I have decided to offer this course at 25% off until the 31st January 2015.

To claim your 25% discount, click on ‘enter promotional code’ on the Eventbrite booking page, and enter the code newyearoffer – this will reduce the quoted course price by 25%.

So what are you waiting for?  Click right here to find out more and have a sparkling start to 2015.

Happy New Year!

Eventbrite - Thrivecraft Meditation Practitioner - Certified Course

Thrivecraft Meditation

Practitioner Certificate

With Maggie Kay

Online home study course – 4 wk

Thorough, enjoyable, relaxed and friendly

instruction and practice in meditation

Thrivecraft Practitioner Certificate

Principles   *   Technique   *   Preparation   *   Practice

 Suitable for experienced and new meditators alike

Wk 1 - 1 

Four meditation techniques taught and guided

Talks on related topics

Home practice instruction

Participant experiences, comments and Q&As

Two hours of video per week/ meditation (approx)

Links to bonus videos

Written materials (e-documents)

 Meditation Practices Covered:

Mindfulness of Breathing

Development of Loving Kindness

Ah / Om Manifestation

Ask Your Inner Wisdom

Week 1.  Mindfulness

What is meditation, introduction to practitioner course, posture for meditation, what is mindfulness, mindfulness of breathing meditation explained, guided mindfulness of breathing practice.

Week 2.  Loving Kindness

Q&A on mindfulness, higher consciousness with meditation, loving kindness meditation explained, guided loving kindness practice.

Week 3.  Manifestation

Q&A on loving kindness, hinderances to meditation, antidotes to hinderances, principles of manifestation, Ah/Om manifestation meditation explained, guided Ah/Om manifestation practice.

Week 4.  Inner Wisdom

Q&A on Ah/Om manifestation, what is inner wisdom, Ask Your Inner Wisdom meditation explained, guided Ask Your Inner Wisdom practice, where to go from here.

 

  The Thrivecraft Practitioner Certificate is a prerequisite

for the Thrivecraft Meditation Teacher Certificate

IICT_Approved_Black_and_White

Thrivecraft is an Approved Training Provider

Accredited by the IICT

……………………………………………………………………………

For more information and to book the

home study online audio/video course

click orange button below:

to claim your 25% discount

enter the promotional code newyearoffer

Eventbrite - Thrivecraft Meditation Practitioner - Certified Course

……………………………………………………………………………………………………………………………..

In this video extract from meditation practitioner course, below, Maggie Kay describes the benefits of meditation.


Ask Your Inner Wisdom

A few years ago I had the great pleasure of meeting with Judy Piatkus (founder of the UK’s ground breaking independent mind/body/spirit publishing company, Piatkus Books) and chatting with her about how to connect with and use inner wisdom and intuition in our lives.

In this informal chat in a London hotel lounge, Judy asks me some great questions.  Have a watch and lift your day (and maybe even transform your life!)

In the first video, part 1, she asks

– can anyone access inner wisdom?

– are women more adept at connecting with their intuition than men?

– how do you know recognise true wisdom?

And in the second video, part 2, she wants to know

– how we can use our intuition in everyday situations?

– do you you have to be a meditator or a spiritual person to connect with inner wisdom?

– how to cultivate inner wisdom?

– how to carry inner wisdom around with you, even in busy, noisy places like London?

If you would like a hand connecting with your own inner wisdom, do download my specially created guided meditation – Ask Your Inner Wisdom below.

This beautiful, quick and easy guided meditation has been crafted from my 30 years experience of practicing and teaching many different meditations to provide the perfect way in to your own inner wisdom.

Ask Your Inner Wisdom

guided meditation by

Maggie Kay

A quick and easy guided meditation

taking you effortlessly into your own source of inner wisdom.

Find intuitive answers and brilliant solutions

for everyday questions, problems and decisions

in life, love and business.

To listen to the first two minutes,

click Inner Wisdom Meditation – 2 min taster

CDDiscFaceTemplate-cmyk

……………………………………………

Buy mp3 download

Ask Your Inner Wisdom

1 track – 20 mins

£5

MP3 Buy Now – instant download

Buy Now

…………………………………………………….

“Your meditation is beautiful and very powerful.

  I love the dreamy music and your velvety voice – heaven!

  As part of my journey of inner discovery, I will listen to this often.

 Thank you for helping me to find my true self.

Charlotte Turner, artist.

…………………………………………………

This meditation has been specially created by Maggie Kay to take you deep into your own inner wisdom to find answers to personal questions.

Allow Maggie’s voice and the haunting yet uplifting music to lead you on an effortless journey to find solutions and resolve dilemmas in your life, love and business.

During the course of 20 minutes, you will find yourself relaxing into a deep source of nourishment and wisdom and finding an answer to an everyday or pressing problem.

Suitable for all, Ask Your Inner Wisdom is an easy, enjoyable meditation that will delight you with its beauty and power.

Return as often as you like to plumb the depths of your own inner wisdom – a source of direction beyond our usual ‘thinking mind’ that is wise, trustworthy and leads to the very best outcomes.

Just find a comfortable place to sit where you will be undisturbed for a while, close your eyes, and away you go…

……………………………………………

Buy mp3 download

Ask Your Inner Wisdom

1 track – 20 mins

£5

MP3 Buy Now – instant download

Buy Now

…………………………………………………….


Creating Prosperity with Your Soulful Work

Thrivecraft

Business Coaching Day

with Maggie Kay

Creating Prosperity with your

Soulful Work

 

Sunday 19th January 2014

9.30 am -4.30 pm

at our new venue

The Totnes Natural Health Centre

trust wisdom of soul

 The theme for this coaching day is creating prosperity in 2014 with your true vocation / soul work / creative endeavour / inspired ethical business.

During the day we will review where we are now in the fulfilment of our vocation and creation of prosperity, and explore where we’d like to make positive developments.

We will create a heart centered vision map for 2014 and practice magnetising whatever new business, income, support, resources, clarity, self belief etc we seek.

The Thrivecraft Group Coaching Day format is an opportunity for us to receive more personal input in a smaller group setting and deepen support and connection between fellow experienced Thrivecrafters.

January’s coaching day launches the Thrivecraft Programme’s business coaching module which will continue at the February and March weekend workshops (details coming soon).

  For more info and to book click here

 Eventbrite - Thrivecraft Coaching Day January 2014


The art of manifestation

Hot off the press from our Thrivecraft – Wake Up Your Wisdom – workshop last weekend,  here is a video extract teaching the deep principles at work when we apply the Law of  Attraction to manifest the things we want in our life.

Srimati explains manifestation formula  – 100% INTENTION + 100% SURRENDER = MANIFESTATION.

And the principle of HAVINGNESS, which is neither ‘can’t have’ nor ‘must have’.

have’.


Wake Up Your Wisdom

July Thrivecraft Workshop

Wake Up Your Wisdom:

Intuition, Manifestation and Channeling

With Srimati

Near Totnes, Devon, UK

Sat 13 / Sun 14 July 2013

Intuition

Develop red-hot INTUITION you can trust

Open the floodgates to CREATIVE ideas

Learn how to make the RIGHT decisions

Apply the SECRETS of mind-to-mind attraction

Activate your very own life-long inner GUIDANCE

During this relaxed workshop you can give your hard-working thinking mind a rest!  Instead, you will learn how to easily tap into your own deep wisdom to find brilliant answers and solutions at every turn.  But don’t be deceived by the retreat-like experience of the day – this stuff is powerful!

With a mixture of interactive practical exercises, talks and guided contemplations, you will be shown how to hone your hunches into reliable intuition you can depend on.  You will learn how to make the secret law of attraction work for you and practice a powerful ‘make it happen’ technique that manifests your hopes into reality.

There will be opportunities to ask questions and give your comments along the way.  And there will be plenty of time to connect with other participants – typically a calibre group of open minded professionals, creatives, innovators and conscious entrepreneurs.

You will leave feeling equipped to employ a whole new dimension of yourself – your own inner wisdom – in your life, love, work and business.  With the constant wise support of your inner guidance and intuition, things will never be the quite the same.  Just see what happens next!

At Glazebrook Country House Hotel

Near Totnes, Devon, UK

Click here for Glazebrook Country House Hotel website

 £149

 includes lunches and refreshments

For more info and to book, click orange button below:

Eventbrite - Wake Up Your Wisdom: Intuition, Manifestation and Channeling

…………………………………………………………………………


Saying Yes to Abundance Workshop

“What can I expect to get from your workshop?” asks Karen Davies of http://www.mywellbeinguk.co.uk

Here’s my answer!

 


Relax Into Your Inspiration

Here is my latest tip for you – relax!!

In this brand new video, I explain why relaxing into your natural rhythm fosters inspiration and allows you to create and make things happen joyfully and with ease…

 

 

 

 


Finding wisdom from within

CDDiscFaceTemplate-cmyk

My new guided meditation – out now!

click sample below to preview meditation

sample

“Your meditation is beautiful and very powerful.

I love the dreamy music and your treacly voice – heaven!

As part of my journey to find answers, I will listen to this every morning.

Thanks for helping me to find my true self.

You have a really special gift.”

– Charlotte Turner, artist.

I am so delighted to be launching my new guided meditation, Ask Your Inner Wisdom.

 This meditation has been specially created by me to take you deep into your own inner wisdom to find answers to personal questions.

Allow my voice and specially composed music to lead you on an effortless journey to find solutions and resolve dilemmas in your life, love and business.

During the course of 20 minutes, you will find yourself relaxing into a deep source of nourishment and wisdom and finding an answer to an everyday or pressing problem.

Suitable for experienced meditators and novices alike, this meditation is an easy, enjoyable meditation that will delight you with its beauty and power.

Return as often as you like to plumb the depths of your own inner wisdom – a source of direction beyond our usual ‘thinking mind’ that is wise, trustworthy and leads to the very best outcomes.

Just find a comfortable place to sit where you will be undisturbed for a while, close your eyes, and away you go…

Ask Your Inner Wisdom

New guided meditation by Maggie Kay

Mp3 Download (20 mins)

£5

Buy Now – instant download

Buy Now

………………………………………..

In this video, Maggie Kay explains how this meditation helps you to find your intuitive wisdom…

 


Stop for a moment…

Stop for a moment.  Just a moment.  It’s okay.  It’s really good for you.  Take a deep breath.  Breathe out.  And another.  Breathe out.

Is there somewhere you can sit down for a few minutes?   Or a quieter place to stand?  Decide to take a few more minutes to yourself.   Breathe freely.  Stretch, shake out, then settle again. Let the tension sigh away as you breath out.  Be at ease.

Where are you?  Look around.  See the colours and shapes around you.  Then close your eyes if you can.  Breathe in the air.  What can you smell?  Taste?  What can you hear?  Near?  Far?  Notice what you are touching.  What’s touching you.  The textures.  The temperatures.  Your feet on the ground. The air on your face. The way your clothes wrap your body.  Breathe in and out through your senses.

Breathing into your whole body.  Let your weight drop down.  Down into the ground.   Let your breath move through you.  Soften your muscles.  Shoulders drop.  Tummy round.  Jaw loose.  Tongue free.  Feel the breath reaching your toes.  Running along your spine.  Arriving at your finger tips. Tingling your scalp.

Breathing swimming through you.  Let go of thinking for a while.  Give yourself a delicious time out.  Nothing to figure out for now.  Let your eyes be soft and dewy.  The mask of your face melt.  Brain slack.  Thoughts gently floating to the ground.  Like dust particles falling through a sunny room.

Feel how good it is to breathe.  To just be breathing.  There’s nothing else you need do right now.  Just breathing.  Sensing.  Being.

Feel your chest rise and fall.  What’s it like in there?  Tight?  Expansive?  Allow it to open a little more.  Breathe into the area around your heart.  Does it feel good?  Uncomfortable?  Numb?  Just breathe.  However it is or isn’t.

Feel your upset.  That’s okay.  Feel your good feelings.  That’s okay.  Feel your blankness.  That’s okay.  Whatever you feel or don’t feel.  That’s okay.

Breathe into the whole of yourself.  Every molecule.  Every vibration.  Your body.  Your mind.  Your heart.  Let yourself drop deep.  Let yourself spread wide.  Let the breath be everywhere.

Notice the space inside you.  The warmth.  The places that feel good.  Breathe.  Allow them to expand.  Feel the freedom within you.  Let it grow.  Know that everything is going to be okay.  Feel the vastness within and around you.

All that you think.  All that you feel.  All that you sense.  All that you know.

Being with all that you are.

Now.  What’s bothering you?  What’s on your mind?

A decision?  A problem?  A question?

What is it?  What’s troubling you?  Choose one thing you’d like to resolve.

Breathe with all that you are.  Make it clear in your mind what this one issue is.

Feel the energy of it in your body.  Feel the emotion of it in your heart.  In your breath.

Now imagine yourself picking up your issue and rolling into a pebble in your hands.  There is a beautiful, deep, clear pool of water before you.  After a moment, make a wish to resolve your issue and drop your pebble into the pool.  Let the pebble sink down, down, down to the bottom of the pool.

Just being for a while.   Enjoying the ripples.

Then….  you notice.  There seem to be some messages coming from the ripples.   What whispers do you hear?  What images appear?  What ideas occur to you?

It may not make sense.  It may not be what you expect.  It doesn’t matter.  Just notice.  Whatever happens or doesn’t happen is perfect.

Take a few more moments to be.  Breathe.

Now, with the next few breaths, waking back up.  Take a deep breath and stretch.   Open your eyes.   Feeling whole and fresh.  Wake up.

Remind yourself what just happened by the pool.  What was your issue?  What messages did you receive about it?

Whether  you received any messages or not.  Whether you understand them or not.  Let it be.  You may not know how yet.  Restate your wish to have your issue resolved.  Carry on with your day.

Now and over the next few days, open yourself to whatever help or ideas come your way.

Revelation – finding wisdom from within

New guided meditation

Want some help with the process?

Download my brand new guided meditation – Revelation: finding wisdom from within – specially created to drop you deep into your own source of inner wisdom.

Click here for details – maggiekaywisdom.com/meditation-shop


Are We Free to Choose Our Destiny?

Sometimes!  As I explain in this video extract from my Entrepreneurs Find Inner Wisdom event (attended by Rachel Elnaugh, former Dragon from BBC TV’s Dragons’ Den).


Can we use intuition in our everyday lives?

In this video clip from our informal cafe chat, Judy Piatkus (founder of Piatkus Books) is asking me about how to use inner wisdom in our everyday lives.  Is it something anyone can access?  And how do we do it?

 

 


Follow Your Bliss

Three little words – famously coined by Joseph Campbell – hold the key to a truly happy, fulfilled life.

Follow. Your. Bliss.

To follow you need to find the trail.  Maybe you can’t exactly see what your final destination is, but you get a bit of the picture, a feeling, a general sense of direction.

And it is okay to take one step at a time and trust that the next step will be revealed.  All you need do is ensure that you are still on the path of bliss, that each step feels good – even if you don’t know where it is ulitmately leading.

It is your bliss we are talking about.  Not anyone else’s!  And not what other people think should be yours.  What sets you alight, turns you on, fills you with happiness?

And you don’t have to understand why you feel that way, justify your passion to yourself or anyone else, or know how your dreams will be achieved.

You came into the world with your own unique talents, interests and potential.  Just stick to what you really love, trust what feels good and eventually it will all take shape.

And what is bliss?  It is something deeper than just immediate gratification.  It is an expansive feeling of rightness, truth, freedom, unfolding, fulfilment.  It bubbles up from deep within.

Sometimes we choose what we think we want, but it does not really satisfy us.  It feels hollow, like it hasn’t really hit the spot

If that’s the case, we are probably not truly following our inner guidance, but are compromising in some way (usually to please others, or because we think there’s no other option).

Bliss arises when you are attuned to your inner wisdom and are being guided by love rather than fear.

You are making choices that are satisfying and sustainable and that lead to more happiness and good choices – a positive spiral.

I explain more about how to step into this positive spiral in the following video clip – Which Voice In My Head Do I Trust? (My most watched video!)

So if you have a decision to make, take a few breaths and check in with yourself.

Make sure that you are feeling expansive, inspired and loving before you make your choice.  That way you can be confident that you are on the right path to a happier, more fulfilling life.

Follow your bliss!


Tap Into Your Intuition

Are you Intuitive?  Yes you are.

Everyone is intuitive.  It is part of you.  It is just a matter of waking it up, excercising the ‘muscles’ and learning what signals to trust.

Think about it for a moment.  Think about all those times you’ve had a hunch, a gut feeling or a sensation deep down that you just KNOW what’s right.  That’s your intuition speaking to you.

Do you listen though?  How often do you follow your inner promptings and let your intuition guide your decisions?  Do you realise how much of a smoother ride you would have in life if you did?

The trouble is that we are not very schooled in how to find and use our intuition.  These days, the emphasis is on our quick thinking rather than our deep knowing.  This means that most of us are missing out on a fantastic natural method of getting the best from life.

How do you tap into your intuition?

Intuition Pictures, Images and Photos

Pause and take a few deep breaths.

Ask yourself what’s best.

Receive your answer.

It’s as simple as that!

Inner guidance, answers and solutions are literally a few breaths away.

The first trick is to REMEMBER to pause and ask at the outset.

Take 10

The best way to remember to pause and ask in the heat of your busy everyday life is to practise a little when things are quieter.

Just 10 quiet minutes a day will really help.  Spend 10 minutes of every day sitting quietly by yourself – no TV, radio, phone, computer or interruptions – just you sitting down, relaxing, feeling your breath moving through your body.

If you are not accustomed to ‘taking 10’ like this, you will be amazed how refreshing it is and how good it makes you feel for the rest of the day.

It is good to find a regular spot in the day that works for you – like after your morning cuppa, on the train to work (providing you have earphones!), or sitting in the car when the kids are dropped off at school – and to incorporate it into your everyday routine.

Watch to find out how life gets better when we use our intuition…

Try my guided audio to tap into your inner wisdom…

Simply listen, relax and find your own answers.

Click http://www.srimati.com/shop to download


A Message of Freedom

Last week I was in London attending the book launch of Barefoot Doctor’s – The Message.  It was a fantastic event hosted by my dear colleagues Imago People TV – a brand new TV based marketing portal for transformational teachers, evolutionaries and heart-centered thought leaders.

Transformational Goddesses @RachelElnaugh @eros_and_psyche @k... on Twitpic

Jude Levy, Rachel Elnaugh and Katharine Dever (Imago founders)

www.imagopeople.tv

I loved it!  The theatre was full of sparkling, inspired, genuine friends and collaborators, gathered for this special occasion – the launch of Imago’s first book publication having recently signed Barefoot as Imago’s first ‘star’.

After his talk, Barefoot signed books and then we were transported to a Soho nightclub by a fleet of people-carriers where we had a trance-dance after party.  The cocktails were flowing and Barefoot and his DJ friend led a pumping set.  A brilliant way to end the night!

I began reading my copy of The Message this morning.  Having heard Barefoot speak just a few days ago, the pages are alive with his voice and presence.  I was taken right back to watching him on stage – yes with bare feet – talking from the heart without notes and SO eloquently.

And it’s juicy stuff – captivating and satisfying at such a deep level.  It reminded me of when I first heard Buddhism taught so excellently by the funky, fresh, bright young guys at the Glasgow Buddhist Centre in the 1980s.

At the tender age of 19, I was awestruck at the meaning and magic being revealed to me.  I was being given the ways and means to live a very blessed life – and although I no longer consider myself to be a Buddhist (prefering to be open to all forms of spiritual wisdom) – those early teachings have nourished me for decades.

And The Message – deeply infused with the Taoist wisdom that Barefoot draws from – describes the same universal principles of freedom, self-mastery and interconnectedness that is the essence of all untainted spiritual teaching.

Hot off the Press - @ImagoPeopleTV  's first book '... on Twitpic

This morning I am sitting in my conservatory back home in the beautiful Devon countryside, listening to the birds and the sound of our village church bells, watching the trees and shrubs bounce in the gentle wind.  It is so peaceful after the hurly-burly of London…

Even although I lived in London for 16 formative years, I rarely strayed beyond the ‘urban village’ created by the Buddhist community I belonged to.  And these days, I am very much a country bumpkin – an innocent – unused to the wiley ways of London living.

So when I realised that I’d got lost walking from my city hotel to the Barefoot event at Sadlers Wells Theatre, I had an attack of anxiety.  I was lost and alone in the backstreets of Shoreditch, the opposite direction to where I should have been going ( must have been a homing instinct as I used to live in the east end).

Asking directions at a film studio, I was advised to retrace my steps all the way to the main road and catch a cab.  It was going to take ages and I was already late!  Arghh!  Panic!  But the bigger, wiser part of me was cool.  “Don’t worry”, she said, “it’ll be okay.  Just put out a prayer.”

“Please I’d like a taxi to show up for me now”, I thought , and sure enough, a black cab immediately appeared from around the corner to drop someone off right in front of me.  I told the cabbie he was my angel and gave him a big tip.  We made it to the theatre in time.

It was the second ‘kind assistance from strangers’ experience of my London trip.  The first had come in the form of two incredibly sweet receptionists at the hotel who couldn’t do enough to help when I requested a change  to a quieter room.

I had considered just putting up with the roaring traffic, but then thought, “Well why not just ask?”  In the end my room was much nicer and twice the size of the first – and very quiet.  “Hmmm, it’s good practice to simply ask for better things”, I reflected.

The next experience of the kindliness of strangers came a few hours later at the book launch.  I pulled out my purse to pay for drinks and my payment cards were nowhere to be seen.  For a few moments, panic swept through me “They’ve been stolen!  How had that happened?  How was I going to pay for my hotel? What do I need to do to cancel them and stop them being used?”

But somehow, even in the swirl of panic, part of me was chilled, loving, peaceful.  Time slowed down.  Although the bar was busy, the bar tender was patient and smiled sympathetically.  A complete stranger standing next to me offered to pay my bill.  In a few moments, all was well when I discovered my cards had simply fallen out of my purse into my bag. Phew!  But how nice to have been held in my moment of anxiety by the care of others I didn’t even know.

However, the biggest ‘angelic intervention’ via strangers happened the following day when I was on my way to a client’s home for a day of coaching.  In the night, I had knocked a glass of water over my Blackberry (Instant manifestation there too.  In my half-sleep I thought, “Wouldn’t it be awful if I knocked my water on my Blackberry”, and it promptly happened!  Be careful what you think about Srimati!).  In the morning, my Blackberry wouldn’t work.

The dreadful realisation that I didn’t actually have my client’s full address or phone number written down anywhere soon overwhelmed me.  I was relying on my Blackberry for all that information!  Once again, complete panic!  And then, once again, the bigger part of me was reassuring, amused, loving, and enjoying the adventure of it all.  Something would work out.  “Just be open to having some help, as with the taxi”, my inner wisdom said.

I set off.  At least I knew the name and whereabouts of the apartment block.  Maybe there would only be a few flats to choose from and I’d find her.  But when I arrived at the address, I was gazing up at a huge tower block – with at least a hundred apartments!  How was I going to track her down?

I asked a few residents but no-one seemed to know my client.  I chatted with a friendly cleaner who was mopping the floor.  He was sorry but he didn’t know her either.  With me still feeling strangely peaceful despite the impasse, he melted into the moment with me and suddenly remembered that there was a concierge office for the estate just a short walk away.  Maybe they could help.

They did and I was on time for my client.  More importantly, with the backing of my calm, loving bigger self, I had navigated the problem without getting flustered and was still in great nick to conduct my coaching day.

To me these events are such a striking example of our ability to respond creatively even when something challenging is happening to us.  If we are aware enough of that bigger, calmer, wiser loving self (even when another part of us is panicking) there is always a positive choice to make – even if its just to be open to the help of strangers when we are feeling alone and vulnerable.

I read somewhere recently, “Nothing happens by accident.  It merely has a purpose that is not yet understood.”.  I like that.  I like the idea that whatever happens is for a purpose, even if it’s not what we want, and even if we are not consciously aware of it’s deeper purpose yet.

On reflection, I recognised that I had unconsciously created these circumstances during my London trip for a purpose.  The purpose was to graphically demonstrate to myself that I deserve help, support and the best of things; that I am not alone and don’t have to struggle the hard way and that if I am stuck, even random strangers will help me if I only ask.  That’s good stuff for an independent person like me to realise.

In this video, I am talking about the freedom of choice that comes from being able to tune in to our inner wisdom – our bigger, wiser self.  Being awake to this allows us to calm down, take our time, make the right decisions, be open to the positive options available to us.

Its just as Barefoot describes in The Message –

“Because as soon as you can see all aspects of the manifest world – this world of people and machines, this world of nature, this world of planets, stars and galaxies, this world of infinite space, and this world of you – as an expression of the ineffable background presence, as the Tao throwing shapes on the dance floor of the universe, you are no longer fooled or perturbed by appearances.”

“So that no matter how thrilling or scary your circumstances in any given moment, no matter how scintillating or distracting the current configuration of details, you remain centered, referenced to and identified with the prime cause informing it all and are thus able to maintain equilibrium and perspective at all times.  You are able to receive and process the endless incoming stream of information as an expression of absolute love, life and consciousness, as an expression of God or the Tao talking to you.”

So thank you Barefoot Doctor for inspiring me to write this blog this morning.  It was a pleasure to meet you and to participate in your beautiful transmission of The Message.


Find Your Inner Wisdom – Free Audio Give-away

If I have one mission in life it is to alert you to the immense wealth you already have at your diposal – your inner wisdom!

We all have the capacity to dip in to this pot of gold to find answers, solutions and direction at every step.  But some of you have yet to find out how to visit this inner world – or know what to do once you get there!

Actually, it’s very simple.  You can soon learn how to pause and tune in to your ‘inner wisdom frequency’.  And how to tell it apart from the fretful noise in your head which can lead you astray!

In recent years, I have created a guided audio experience (okay, yes, meditation if you like!) that shortcuts you to your inner wisdom.

I’ve discovered that even those of you who are ‘not the meditating type’ find it easy and enjoyable.  So give it a try!

And many of you seasoned meditators have reported how refreshing and useful it is to be guided straight to wise answers with this unique audio journey.

As a festive season give-away, I am making the MP3 download of my guided audio available to you absolutely free!

As an added bonus, you can also download the recording of my recent webinar on Inner Wisdom hosted by mother-entrepreneur magazine, Tunza Spirit.  www.tunzaspirit.com

In the webinar I describe how just 10 minutes of quiet time a day can prepare you to ‘hear’ your inner wisdom – and how to create this precious you-time in your day so that it becomes second nature.

To whet your inner wisdom appetite, check out this short video where I’m talking about inner wisdom, my guided meditation and forthcoming book.

The gold within you awaits!

Just click the link below for FREE access to the MP3 download of Answers: Finding Wisdom from Within.

Plus bonus access to my recent Tunza Spirit magazine webinar packed with tips and insights on finding and using Inner Widom.

https://srimati.sharefile.com/d/s8fb11b5427a41d48

Remember, this free give-away ends on the 7th January 2012.  Get your downloads now!

Seasons greetings everyone!

8TH JAN UPDATE – THIS OFFER HAS NOW EXPIRED.

However, you can still download the guided audio for £6.99.

Click here http://www.srimati.com/shop


Happiness, Life Balance and Feminine Wisdom

Everyone seems to be talking about it – that the time is upon us to make radical changes – to find kinder, more balanced ways to prosper in life and business.

As the ‘old ways’ of greed and exploitation continue to falter and fall, we are digging deeper than ever to find alternatives.  How can we create fair societies, healthy economies and sustainable lifestyles?

Even the government has commissioned a study on how to foster happiness, finally acknowledging how important this personal level of well being is.

I am relieved to say I have heard on a reliable grapevine that the government are genuinely taking heed of the findings.

And thank goodness some attention is being placed where it is due.  After all, when we are happy we are healthier, more productive and cause less trouble!  All governments should take heed!

Here’s the link to newly launched Action for Happiness whose work I follow and admire – www.actionforhappiness.org

Being a true Aquarian, I’ve been ahead of the curve on this theme.  A couple of years ago, I spoke at a conference about our experience of setting up a community run shop in our village.

One of the things I mentioned was that giving and contributing to other people (in this case by volunteering in the community shop) was creating increased happiness and that Gross National Happiness was as important as Gross National Product.

But perhaps it’s true that charity begins even closer – at home i.e. within ourselves.  Are we happy, in balance and being kind to ourselves?

When I spoke to former TV Dragon, Rachel Elnaugh, about this she admitted that she felt she had to get ‘tough’ in her early days of business.  This left her out of balance and in need of reclaiming her feminine side.

Nowadays Rachel is actively engaged in supporting a new era of feminine wisdom in business.  She is in the process of setting up her new project Source TV – a cutting edge platform, specialising in video, dedicated to supporting and promoting ‘heart-centred thought leaders’.

It is so inspiring to witness the growing strength of this wave of conscious and creative entrepreneurs and mentors.  I had a very enjoyable couple of days supporting Rachel at the Business Start Up Show in London recently.

Thank you to all you amazing people who I met at Rachel’s stand.  The bounce in your step and the sparkle in your eyes is the only proof I need that a time of  happiness, life balance and feminine wisdom is nearly here!


How do you form and launch a new business idea?

Its funny how one thing leads to another…  And it means I have lots of links to share with you today…

I was just scrolling through my Facebook page when an article by Happiness author and coach, Robert Holden, caught my eye.

www.robertholden.org

Robert’s work has always intrigued me and I’ve heard great things about him from colleagues and friends.  Reading his article, I remembered that Robert is a good friend of Nick Williams – another warm and inspiring UK coach who I connected with a couple of years ago.

www.inspired-entrepreneur.com

And so, that led me onto reviewing the video chats Nick and I had recorded together.  Up popped this one – Nick asking me what steps I advise people to take if they are starting out with a new business idea.

It’s called Tips for Inspired Entrepreneurs and I give three or four really good practical steps that are helpful if you are formulating or wanting to develop a new business – however big or small.

One of the points we discuss is how PERSONAL it is running your own business and how business success goes hand in hand with our own development as a person.

After all, our business is our creation and an expression of who we are. So to make the best of our business, we need to understand and manage how our personal strengths and weaknesses play out in our work .

And it works the other way too – running a business is one of the most character building endeavours we may ever find ourselves involved in.  It can be enormously challenging and by the same token, enormously growthful.

So how does it all begin?  How do you formulate and launch a new business idea?  Have a look…

As it happens, starting new business is a topical for me as I’m planning to attend the Business Start Up Show in London next month.

www.bstartup.com

My friend and colleague Rachel Elnaugh (former dragon from BBC TV Dragons’ Den) will be there to speak on ‘Metaphysical Marketing’ and ‘The Future is Feminine’ – two topics that are close to both our hearts.

www.RachelElnaugh.com

Rachel will also be there ‘womaning’ her stall in support of her exciting new TV channel – Imago People TV.  If you want to know more about it, have a look at Imago’s new website:-

www.imagopeople.tv

But to give you a taste, here are Rachel and I having a video chat about telepathic marketing.

And you are welcome to track down our other videos including our discussion on the emerging Feminine Wisdom in business on my You Tube channel, Thrivecraft.

http://www.youtube.com/user/Thrivecraft?feature=mhee

So, I hope some of these links are of interest to you and I wish you all the best with your new business idea!


Manifestation, Wayne Dyer and the Ah Meditation

In the last few days I’ve been reading a book by spiritual teacher Dr Wayne W Dyer called There is a Spiritual Solution to Every Problem.  It’s great – so relevant, uplifting and re-assuring – and is awakening many creative thoughts within me.

Wayne first became a source of inspiration for me after my husband Pat introduced his work to me eight or nine years ago.  During the 1990s, Wayne taught the Ah meditation – a manifestation practice that he’d learned from one of his Indian Gurus – and Pat and I have been passing it on to friends, colleagues and clients ever since our Thrivecraft days.

Last year, I explored the practice in depth at my Entrepreneurs Find Inner Wisdom event, held here in Totnes, Devon.  This was filmed, but apart from posting the videos on my blog soon afterwards, I have not really made a point of publishing them.  Despite this, I have noticed that often people find the videos searching for information on the Ah meditation, so perhaps it’s about time that I made them more available…

Having plucked Wayne’s book off my bookshelf recently (and realised it was gifted to me by my special guest at Entrepreneurs Find Inner Wisdom – former BBC TV Dragon and business mentor, Rachel Elnaugh) I took this as a sign that it was time to run the Ah meditation video series here on my blog.

So here you are, a series of six short videos on the Ah meditation to dip into.  Do let me know what you think – and what results you get!  Enjoy!

1. Manfestation – You are a magician!

2. Introducing the Ah Meditation – Background and How to

3. Questions on the Ah Meditation – Do You Have to Believe for it to Work?

4. Preparing to do the Ah Meditation – Guided Relaxation / Opening the Chakras

5. Practising the Ah Meditation – Guided Practice

6. Concluding the Ah Meditation – Guided Om Chanting


Maybe Money DOES Grow on Trees

We are all so clever.  Me too – what a clever clogs!  Whirrrr goes my mind – working it all out, coming up with all the plans and solutions…  But now and then I hit a brick wall.  My intellect can take me no further.  In fact it has sometimes gotten me into quite a lot of trouble – taken me down wrong roads, round in circles or smack into the bricks.

Like most of us I have a very strong work ethic – if only I work harder, put in more effort, I will EARN my right to have or be this or that.  Except that pure mental exhertion is not the whole story and it is not sustainable. Sooner or later it becomes counter-productive.  By narrowing down our focus to a solitary slog of the intellect we shut out the natural supply of support and energy all around us in other dimensions.  It’s like a plant squeezing closed its roots and refusing the sustenance of the soil.

A year ago, whilst living in the Wild Field, I was contemplating my relationship to money, wealth and prosperity.  Despite months of thinking, planning and action around making a better living, something was compromising the flow of abundance into my life.  I decided to undertake a 40 day spiritual programme – The Abundance Programme by John Randolph-Price – to explore what unconscious attitudes might be holding me back.

Soon into the programme, I uncovered my main ‘vanity’ – an attachment to the idea that I was soley responsible for coming up with all the answers.  My pride meant that I was shutting off receptivity to support from elsewhere and it was only when I finally admitted that I’d run out of ideas that any of that was available to me.

Almost as soon as I saw this, things began to change (and indeed, a year on, are very different)…

Here are a couple of videos I recorded at the time – very much in the spirit of Raw and Real in the Wild Field (a no frills spontaneous video diary).  I knew one day I’d be brave enough to show some of them to you!

This first one is my basic ‘Aha’ moment about where I’d been going wrong….

And a few days later into the Abundance Programme, this is my video report on how I had already started to attract money from surprising places.