Get Into Your Meditation Groove
A Month of
Step-by-Step Supported Learning
with Maggie Kay
Certified home study course
with group coaching and support
1 Feb – 1 Mar 2018
Maggie Kay is one of the UK’s foremost meditation teachers and guides.
Psychology graduate and former ordained Buddhist,
Maggie has been meditating since she was 19
and teaching, guiding and creating meditation for over 20 years.
She draws meditations from traditional and modern sources
as well as her own inner and channelled wisdom.
Upon successful completion, you receive your
Thrivecraft Meditation Practitioner Certificate
Maggie Kay is an IICT member and approved training provider.
She is founder of Thrivecraft, a registered modality
Qualify to continue to Accredited Thrivecraft Meditation Teacher training
Get into Your Meditation Groove is a pre-requisite (the first module) for
Maggie Kay’s meditation teacher training course
Week 1. Mindfulness
What is meditation, introduction to practitioner course, posture for meditation, what is mindfulness, mindfulness of breathing meditation explained, guided mindfulness of breathing practice.
Week 2. Loving Kindness
Q&A on mindfulness, higher consciousness with meditation, loving kindness meditation explained, guided loving kindness practice.
Week 3. Manifestation
Q&A on loving kindness, hinderances to meditation, antidotes to hinderances, principles of manifestation, Ah/Om manifestation meditation explained, guided Ah/Om manifestation practice.
Week 4. Inner Wisdom
Q&A on Ah/Om manifestation, what is inner wisdom, Ask Your Inner Wisdom meditation explained, guided Ask Your Inner Wisdom practice, where to go from here.
In this video extract from Meditation Practitioners course, below,
Maggie Kay describes the benefits of meditation.
(And also goes on to talk about the inner wisdom meditation)
For more info email Maggie at
January 15, 2018 | Categories: accredited meditation teacher training, Ah meditation, art of manifestation, Ask Your Inner Wisdom, Buddhism, Discover Your Inner Wisdom, Diving for Pearls, Diving for Pearls:The Wise Woman's Guide to Finding Love, guided meditation, IICT, inner guidance, inner wisdom, Inspiration, inspirational coaching, International Institute of Complimentary Therapy, intuition, law of attraction, Love, Love and relationships, Maggie Kay, Maggie Kay Wisdom, Maggie's Kay's new book, manifestation, manifesting a love match, meditation, meditation for inner answers, meditation for inner wisdom, Meditation Teacher online course, meditation teacher training, Meditation workshop, Mindfulness, online course for inner wisdom, online meditation course, online mindfulness course, spiritual intelligence, Srimati, The Ah Meditation, Thrivecraft coaching, Thrivecraft Meditation Teacher Training, Thrivecraft workshop, true love, true love story, True Self Meditation, unconditional love, Wake Up Your Wisdom, weekend life coaching course, Wise Woman's Guide to Finding Love | Tags: accredited meditation course, answers, Buddhism, certificated meditation course, clarity, Coaching, confidence, courage, easy meditation, freedom, guidance, guided meditation, guided meditation CD, guided meditation for inner wisdom, guided meditation mp3, IICT, IICT accredited training, insight, inspiration, intuition, law of attraction, learn meditation, love, Maggie Kay, Maggie Kay Wisdom, meditation, meditation CDs, meditation cornwall, meditation course, Meditation for Busy Minds, meditation for inner answers, meditation for inner wisdom, Meditation Made Easy, meditation teacher course for care professionals, meditation teacher training, Meditation workshop, mindfulness, online guided meditation course, online meditation course, online meditation teacher course, online programme, relationship, relationships, spiritual, spirituality, support for meditation, support groups, Thrivecraft, Thrivecraft Coaching, Thrivecraft Meditation Practitioner, Thrivecraft Workshop, Thrivecraft workshops, train with Maggie Kay, Wisdom | Leave a comment
Maggie Kay invites you to
come and celebrate the
publication of her first book
Diving for Pearls:
The Wise Woman’s Guide to Finding Love
Totnes Natural Health Centre
the Plains, Totnes, Devon
Friday 29 September
For an evening of
celebration and refreshments
Reading from Diving for Pearls
Q&A with Maggie
And an opportunity to have
your book personally signed by Maggie Kay
July 19, 2017 | Categories: Book launch party, buy Maggie Kay's new book, develop intuition, Discover Your Inner Wisdom, Diving for Pearls, Diving for Pearls:The Wise Woman's Guide to Finding Love, Embracing the Beloved, Finding Answers, finding my soul mate, Finding True Love, finding your ideal partner, Follow Your Bliss, following your heart, getting ready for love again, guided meditation, inner guidance, inner wisdom, inner wisdom coach, Inspiration, inspirational coaching, intuition, law of attraction, life coaching, Love, love and loss, Love and relationships, Love Your Ego, Love Your Imperfections, Love Yourself, Maggie Kay, Maggie Kay Wisdom, Maggie's Kay's new book, manifestation, manifesting a love match, meditation, meditation for inner answers, meditation for inner wisdom, meet your ideal partner, Meeting Your Love Match, metaphysics, Mindfulness, relationship, relationships, Resigning Buddhist ordination, Review your life, soul satisfaction, soul sparkle, spiritual coaching, spiritual intelligence, Srimati, The Ah Meditation, the death of a loved one, the inner wisdom coach, Thrivecraft, Thrivecraft coaching, Totnes, true love, true love story, True Self Meditation, unconditional love, Understanding Yourself, valuing yourself, Wake Up Your Wisdom, wisdom, Wise Woman's Guide to Finding Love, Writing, Writing a book | Tags: A wise woman's guide to finding love, Abraham Hicks, Abundance, answers, appreciation, asking for help, attachment, Buddhism, business, Business Coaching, Business Start Up, changing names, clarity, co-operation, Coaching, Coaching Skills, confidence, courage, death, entrepreneur, ethical business, expressing love, feeling down, finding answers, finding love, finding my soul mate, finding true love, finding your ideal partner, Finding your niche, freedom, ghost, guidance, guide to finding love, guide to finding partner, guided meditation, heart and soul, inner wisdom, inner world, insight, inspiration, intuition, law of attraction, letting go of the past, life after death, life balance, life coaching, love, loving kindness, making friends, making love, manifestation, manifesting, meditation, metaphysics, mindfulness, money, praying, prosperity, relationship, relationships, retreat, Right Livelihood, Scotland, self employed, self help, self worth, soul purpose, spirit, spiritual, spiritual experience, spiritual guidance, spiritual intelligence, spiritual wisdom, spirituality, true love, vision, Wisdom | Leave a comment
Meditation Made Easy
For Busy Minds
Meditation Workshops with Maggie Kay
Saturday and Sunday afternoon
At the Port Eliot Festival 28 – 31 July
St Germans, Cornwall
Ten Tips for Easy Meditation
We’ve all had those moments. Suddenly, we are totally absorbed in a thing of great beauty – an incredible golden sunset on a beach, a piece of heart soaring music that moves us to tears. The rest of the world disappears. There’s only this wonderful experience, filling us, thrilling us. Anything we were doing pauses. Anything we were thinking melts away. We are transported into vivid aliveness and feel like we are standing in the center of the universe.
This aliveness is our natural state. It is waiting beneath and below all the complicated layers of our life ready to greet us. All we have to do is remember to drop in from time to time – visit the oasis, refresh ourselves – and we can take that aliveness back into our everyday life. Somehow, then, our troubles aren’t quite so troubling. We feel like our emotional batteries are charged up. We can see more clearly how to deal with things.
This is essentially what we are doing when we sit down to meditate. It’s so easy to forget our natural, alive state that we need to do something routinely to remind ourselves. So, we build reminder time into our daily pattern – get up, brush our teeth, have a cup of tea, meditate – and that way we don’t forget to remember! As little as ten minutes spent like this every day can invite the aliveness back into our life.
So, how to we do it?
1. Decide what you are doing
Before you start meditating, be clear how long you will sit for and what kind of meditation practice you will do. Have a silent watch or clock within sight so you can open your eyes and peek at the time if you need to. You may notice that you soon don’t need a clock. Before long you will instinctively ‘feel’ that the time you’ve allocated is up and it’s time to come out of meditation.
2. Choose your time
It makes a big difference if you can stick to the same time to meditate every day (or every other day or every week – whatever routine you establish). If you pick your time and stick to it you don’t have to keep re-making the decision to meditate and figuring out when. It just becomes part of your day or week.
First thing in the morning is great. It’s well worth getting up half an hour earlier to give yourself this start to the day. Some people prefer last thing at night when everything is over. Or perhaps your best time is when you get home from taking the kids to school. Or maybe after getting home from work and just before dinner. Whatever time you pick, have a satisfied tummy – neither hungry nor overfull. Choose your time and make it part of your daily or weekly routine.
3. Find your quiet spot
Find a place where you can be quiet and undisturbed. Be in a room on your own (unless others are meditating with you). Unplug your phone and switch off your mobile. Be out of earshot of TV or radio. Let others know to leave you in peace.
It’s nice to set the scene for your self. Perhaps face a garden window or a vase of flowers or an inspiring picture. Burn some incense or essential oils. Make this your special meditation spot. You will find that this place will start to have a peaceful atmosphere, a meditation ‘vibe’.
4. Be comfortable
Find a chair where you can sit comfortably in an alert, upright position. A dining room chair is good, or an easy chair. You can also prop yourself up at the head of a bed. Undo any tight clothing, buttons or zips.
Wherever you are sitting, support your back with cushions so that your spine is reasonably straight and your head and neck is free. If you are on a dining room chair you can put a cushion under your feet. If you are in an easy chair you can see if you prefer having your legs folded up cross-legged. If so, make sure your knees are supported with cushions if needed.
Some people like to sit on a pile of cushions on the floor, or a meditation stool. If so, put a blanket down first as a mat, then your cushions or stool on top. Two or three firm cushions are about right. At the right height your back is not bowing or arching but relatively straight. You can straddle the cushions like a horse, or sit with your legs folded in front of you cross-legged. Support your knees by tucking extra cushions under them if they don’t reach the ground so you can relax at the hips.
However you sit, you should have a strong base – a tripod of your backside and your two knees. Have your hands resting in your lap. Tying a shawl or scarf at your tummy gives a little shelf to rest your hands on if you like.
There’s always the option to lie down on a bed or the floor if you think you’d be most comfortable like this. The only draw back is that you may find yourself feeling sleepier than if you were sitting upright. None the less, the number one priority is that you are comfortable. So if lying down is right for you, that’s fine.
Close your eyes lightly, or have them half open if you are very sleepy or disoriented.
If you get stiff or pins and needles while you are meditating, gently and slowly move and re-position yourself and carry on. However, the idea is to find out how to sit completely comfortably for an extended period of time without having to move, so keep playing with your posture until you get it just right.
When you are settled, close your eyes lightly, or have them slightly open if you are very sleepy or disoriented.
5. Let the weight drop down
Take several big, long, deep, deliberate, audible breaths. As you breathe out, let your weight drop down through the sitting bones – down, down, down through your seat and the floor into the ground.
Even as we let our weight drop down, we are also aware of an invisible force supporting us upright. It’s as though we have a taut string attached the crown of our head, reminding us of our natural poise and alertness. The more we relax and drop down, the more we feel effortlessly supple and upright.
6. Relax and soften
Relaxing further, roll your shoulders a few times each way. Then move your head gently from side to side. Make some wild faces to release your face muscles (nobody’s looking!). Let your jaw hang slightly slack and your tongue be free. You can use your hands to gently massage your jaw, cheeks and forehead. Carry on over the scalp and down the back of your neck. Give your shoulders a bit of a squeeze then stroke down your arms to your fingers. Continue down the body with your hands, squeezing or stroking all the way down to your toes. You can hang over your toes for a while. Keep breathing easily and slowly uncurl. Finally, shake out your hands and finish with a nice stretch. Come back to a relaxed, upright sitting posture again.
Take a few more strong breaths. Let your tummy be soft. Check your jaw is still slack and that the tongue is free.
7. Drop into the breath
Notice how you are breathing now, however it wants to come and go. Feel how it is to be breathing, how you feel inside yourself, the rhythm of the breath as it comes and goes. Let yourself be filled with breath. It’s as though your whole body is breathing, expanding and contracting with every in and out breath. Feel your breath right down to your toes, to the tips of your fingers, to the roots of your hair.
8. Give your head a rest
As you’re breathing, you may be aware of questions and preoccupations rippling around in your mind. It probably feels like its going on in your head. However, invite your thinking mind to rest for a little while. It’s not needed for few minutes.
Soften your eyes, let your eyes go soft and dewy (even though your eyes are closed you can do that) and let the brain itself feel slack in your head. Just feel the breath going in and out the body. Breathe in and out and let all those thought particles fall through the breath like dust particles falling through the air in a sunny room. Let them all fall to the ground.
9. Feel into your heart
Breathing into the body, notice how you are physically feeling around your heart area in your chest. Can you feel if it is tight or relaxed? Can you feel if your heart feels nice, or if it feels pain, or somewhere in between? Can you feel if your heart feels far away or if it feels very vivid and acute and present?
And whatever it is or isn’t, just noticing it as you breathe. Feeling the texture and the tone of our heart. You might be aware that there is a kind of atmosphere – an emotional atmosphere around your heart. You might not have a name for it, but you can feel its ambience, its flavour.
Perhaps you can even sense its colour – the colour of your emotional heart right now. You might not see it exactly, but whatever occurs to you – the colour or colours of your heart. Even if it’s not what you expect, even if it’s not what you want, notice the colour.
10. Being with all that you are
Continue to breathe with all that you are – all that you think, all that you feel, all that you sense, and all that you know. Gather yourself into the breath and let yourself drop into the vastness of your total being. Getting into this zone is a meditation in itself, and you need do nothing more. However, you are now also ready to take it further into a focused meditation if that’s what you’ve chosen.
Maggie Kay’s complete guided meditation – Ask Your Inner Wisdom – leads you through a full preparation / relaxation and then on to find inner answers from deep within your own wisdom.
The 20 minute MP3 download of Ask Your Inner Wisdom and free 2 minute sample is available at Meditation with Maggie Kay
Online Meditation Course & Meditation Teacher Training
Maggie Kay’s 4 week online meditation and certified meditation teacher training courses are also available at Meditation with Maggie Kay
July 19, 2016 | Categories: Festival in Cornwall, guided meditation, Maggie Kay, Maggie Kay Wisdom, meditation, Meditation at festival, meditation for inner answers, meditation for inner wisdom, Meditation workshop, metta bhavana, Mindfulness, Thrivecraft, Uncategorized | Tags: Ask Your Inner Wisdom, calming emotions, finding answers, guided meditation, Inner experience, inner wisdom, inner world, inspiration, intuition, law of attraction, learn meditation at festival, Maggie Kay Wisdom, making clear decisions, meditation, meditation CDs, meditation cornwall, Meditation for Busy Minds, Meditation Made Easy, Meditation workshop, metaphysics, mindfulness, personal guidance, Port Eliot Festival, spiritual guidance, spiritual intelligence, spirituality, Thrivecraft, Thrivecraft Coaching | Leave a comment
Extract from my new book
How did I manage to find my true love and soul mate?
“Totnes is full of single mothers and hardly any single men” – my new friends in Devon were quite adamant. “I hope you’re not expecting to find a partner down here!” But I wasn’t moving to rural south west England to find a partner, not yet anyway.
After 16 years living in a Buddhist community in London, it was time to move on, and my longing for a rural lifestyle could no longer be ignored. But most importantly of all, my seven-year-old son, Jamie, deserved a more gentle upbringing than a city could afford.
Despite the good reasons, however, there was also an element of strange magnetism I couldn’t put my finger on. In many ways I was leaving a great situation and jumping into the unknown, but there was a compelling force drawing me on – and I had a daring, inexplicable knowledge that this was absolutely the right move.
So, one sunny September morning in 2001, I packed my little grey Peugot to bursting, strapped Jamie in the front beside me, and set off for our new life in the country.
At 37, I was a free agent for the first time pretty much since my teens. I’d split amicably from Jamie’s dad two years ago. It was the most civilised split I’ve ever heard of, but even so, the impact of separating the family was utterly devastating.
My escape came in the form of a smouldering Spanish guy from my 5 Rhythms dance class. However it wasn’t long before I became emotionally trashed by this crazy sex fest of a so called relationship. I was so fragile that I clung on for far too long. Moving to Devon would make sure it was over for good. For the first time in all those years, I was single, and I felt it. I was F – R – E – E !
My heart was soaring when we got out to stretch our legs at Stonehenge. What an incredible monument to mark the half way point to Devon. The sky was blue and the ancient stones seemed to be humming with affirmation that we were doing the right thing. We weren’t in dirty, frantic, complicated London now. Here was the gateway to a whole new magical realm.
Our first base was a caravan in a charming farm campsite not far from Totnes. We were leaving behind a lovely, secure and affordable home in London. It was part of a triangle of Victorian maisonettes with gardens backing on to each other so the kids were safe to roam around with each other.
I was glad that Jamie still had some of that now – access to an indoor swimming pool and an adventure playground and a few other families who were temporarily living at the campsite during the offseason just like us.
There was a lot to do – a home to find, school for Jamie, money to earn, new friends to make. I was fully occupied and completely excited by the experience of making this beautiful place our home.
Originally a spa town, Totnes is known as the ‘alternative capital of the UK’ and has attracted all sorts of interesting people and progressive projects into it’s midst over the decades. And driving through the stunning countryside brought me out in mild bliss every day – very different from the tension that inevitably comes with ‘cheeky driving’ through London traffic.
But by night I was lonely and reeling from all the changes. Jamie was having a tough time too and was unsettled at school. He was understandably disturbed and angry about being ripped away from all he knew, and I was feeling the strain and guilt. (What possessed me to think he’d settle at the fairy-like Steiner School after his formative years in inner city mainstream education?)
Sometimes the grief and disorientation were almost unbearable. It would have been so comforting to have someone intimate to share all this with – a manly chest to snuggle into…
So, in night time lonely autopilot, I reached out half heartedly for a liaison. Computer dating was a pleasant distraction, safe in the knowledge that everyone was at a reassuring cyber distance. The few dates I met up with soon dissolved any cosy illusions of romance I’d entertained myself with.
There were also a few ‘real’ single men I ran into (despite what my friends had said, Totnes seemed to have plenty of them). I spent a month with Martin no.1, and another with Martin no.2, and hung out with an attractive new friend while he was between girlfriends. But none of it was right and nothing got off the ground.
I knew that this was because I still had some healing to do, and at last I decided to co-operate with the process. I needed to do what usually has to be done when recovering from one relationship and preparing for another – to stay in the gap for as long as it takes and be with myself for a while.
I was overdue to complete some unfinished emotional business – to understand what had happened and why; to let go of hurts and fears; to re-asses who I am now; and establish what kind of relationship would be good for me next.
As a meditator I already had an invaluable tool at my disposal. Meditation gives emotional space and opens up a bigger perspective that allows us to face challenges positively. Along with regular chats with insightful friends and family, my meditation practise gave me the resources to navigate my way through the stormy emotional waters.
So did my practice of 5 Rhythms Dance. At my weekly class, and in the privacy of my own home, this wonderful form of dance free expression accessed and gave full voice to the stories and emotions stuck in my body. I danced and roared and stamped and cried (a lot!) and laughed and gave thanks and laid the ghosts to rest. Over the weeks I became clearer, free-er and more peaceful.
In early February I attended a sweat lodge held by a lovely local shaman down by the River Dart. In the dark, eerie beauty of a winter forest, we ceremonially heated huge stones in a roaring wooden pyre. Once ready, the hot stones were brought into the lodge one by one and sprinkled with sage water.
We sat in a circle inside the lodge, naked and in total darkness, sweating and singing and praying. It was like being inside a womb of pure spirit. We spoke aloud one at a time, each prayer seeming to come from infinite consciousness and be sent out into the entire universe. My prayer was spontaneous and ardent – “Please help me let go of the past and allow me the time and space I need before I get involved in another relationship.”
During one of my more contented evenings, and inspired by Oriah Mountain Dreamer’s book, ‘The Invitation’, I did some reflective writing. In a deep, prayerful way, I wrote about what I longed for – the kind of loving partner that would be ideal for me.
It was almost sacreligious to be so damn honest about what would be utterly wonderful for me. I’d never given myself permission to state these things before. But once it was down on paper I found I was moved by the quality of person I was describing in those two dozen short paragraphs. And somehow, having committed my vision to paper, this man began to take on a tangible existence. It was spooky. It was as though I had begun to create a reality, or at least, call a reality towards me.
Having read widely about metaphysical principles since then, I know that this is exactly what is occurring when we make things conscious and decide to move towards them. As my old Buddhist teacher used to say, ‘It’s not so much that man wills, but that will man’s’. In other words our will manifests into form not the other way around. We become what we wish for. We create our reality from our thoughts and feelings and expectations.
Now, in my work as a coach, writing about ideals is an exercise that my clients use with unremmittingly powerful results. But back then, I somewhat innocently placed my writings on my meditation shrine, and forgot about them. Little did I know that I’d planted a seed that would invisibly grow into a garden of opportunity, or that I’d soon be looking upon the face of the man who would become my husband.
At first I didn’t realise I’d met him. As far as I was concerned, this ‘Pat’ guy was just a housemate of a childminder friend I’d gotten to know at Jamie’s school.
Ann and I used to hang out at each other’s houses while our boys played together. So my first few meetings with Pat were incidental – brief interactions during a flurry of noisy, stampeding boys needing after school snacks. I was in ‘mum mode’ and, anyway, I had a background distraction still rolling with one man or another I was half involved with. I wasn’t paying attention where it was due. It took me a further couple of months to wake up. And what a wake up call it was.
Towards the end of April, my much loved, dear, wise, loving gran was painfully dying in Scotland. My sister was giving me bulletins every day, and I was waiting for news of her final passing. Life was sharp. My heart was so open.
Contrastingly, I was experiencing impossibly crossed wires with Martin no.2 and decided to finish it. The very night I broke it off he fell off his steep garden terrace and was hospitalised with a broken back. I was shocked into further acute awakeness.
That same week (intuitively picking up on what was about to happen, I’m sure) I had my Spanish ex-lover from London on the phone asking for one last chance. For the first and last time, I said ‘No’ properly. It was after the sweat lodge prayer and I was crystal clear. Now I was truly free from any involvment whatsoever. I was free to pay attention where it was due.
On the Tuesday I arrived for a session of Holographic Repatterning with my friend Christina. I had booked the session a week ago to help with my relationship with Jamie, but there was something else on the menu.
It soon emerged that the key theme I was ready to explore was meeting the right partner. In the session, Christina revealled to me that I held the unconsious belief that ‘I could never meet a partner that could meet me on all levels’. This was a core reason I had been compromising myself in other relationships. She worked with me over 2 hours to shift this belief, and, three days later…
Pat was covering his childminder housemate’s shift for the day and we were looking after the boys together in the school yard. (Actually, Ann had been trying to set us up for a while as Pat had already eyeballed me with great interest, but I hadn’t noticed). It was the first chance Pat and I had to really talk.
I told him about Martin no.2 and the broken back. Knowing a little about me he commented that it’s very difficult to have a relationship with someone who isn’t spiritual if you are yourself. I liked him. I liked the way he sat on a rock in the playground and looked like a cowboy from the wild west.
Although I didn’t know why, I agreed that I might meet him for a drink that night. I was feeling incredibly sensitive and anti-social (and a pub is the last place I’d go at the best of times) but something led me into the Sea Trout Inn.
The Sea Trout was Pat’s regular drinking hole, just a stone’s throw from the cottage Christina had found for us to move into after our stay in the caravan. I laid aside my puritanical Buddhist prejudices and was pleasantly surprised by the level of meaningful communication happening amongst the public bar locals.
Pat was typically animated and in full flood “You’ve gotta get outta yar head and intta yar heart” he was insisting. He sounded like a cowboy too, or maybe one of those charismatic American preachers.
“A bit full on” I thought to myself, but I was intrigued. And then, suddenly, in the middle of all the passionate discussion, Pat and I gazed intently upon each other. ‘I see you’, he said, slowly and knowingly. ‘I see you too’, I replied with equal gravitas.
In that moment, we did indeed truly see one another. It was like a lightening flash had struck and lit up the entire vast landscape of who we are. The moment returned to darkness, but the flash revealed something forever. In that moment I realised that I recognised Pat, that I knew him, and with that knowledge came the deepest trust and truest love.
We parted in the car park with us both feeling somewhat stunned. “I lo…lo…lo…” Pat stammered. He seemed to be saying something and stuffing it back into his mouth at the same time. He looked as perplexed as I felt. Was he trying to resist saying that he LOVES me? Nah. Surely not.
I went back to the cottage and received the news that my gran had just passed away. Dear Gran. Dear kind, loving, strong, simple, generous, understanding, fiesty, affectionate gran. My spirit couldn’t help but elevate to commune with her and God and the afterlife and all of that other indecribable stuff that these words just don’t do justice to. Her love and essence were filling the Devon skies and I just had to fly with her for a while.
As if in a dream, I found myself popping into the pub at Sunday lunchtime to find Pat. It was completely unplanned. All of a sudden I was there inviting him to take a walk on Dartmoor with me.
We talked about Gran and meditation. Sitting by a rock pool, he told me he would have loved to study psychology if he’d ever been able to. I told him that psychology had been my main subject at University.
Without thinking about it, I took his hand as we walked back to the car. It was as though a greater force was acting through me. I certainly didn’t have the where-with-all to acknowledge what was going on, or make any judgements with my head. I was in the spontanieous and innocent world of my heart alright.
We shared our first kiss in the Sea Trout car park the next night. I was preparing to go to Gran’s funeral later that week. “Come… Back… To… Me…” Pat said gently and plainly. I’d already explained that I had a few romantic loose ends to tie up and couldn’t promise anything. “Take whatever time you need”, he replied.
The day before I flew to Scotland, he appeared in the school playground at pick up time. Pressing a rose quartz into my hand, he wished me well on my trip. Keen interest and support, understanding and freedom. This was a recipe for love. I recognised these qualities from my ideal man list.
It took me another couple of weeks to fully absorb the significance of what was occurring, but in the aftermath of my gran’s funeral, it was a simple and inevitable fact that we would love each other and be together. “Shall we love each other, then?” Pat had asked after an evening of endless, sublime kissing. “Yes, let’s” I replied, but it didn’t really need an answer.
I’d never experienced anything like it. There was no posturing or trying to impress each other and no attempts to hide our less favourable attributes – we were just relaxed and unselfconscious with each other from the very beginning. And there was no question about whether or not we’d be together – no push-pull fear of rejection or of being overwhelmed, no insecurity whatsoever.
Likewise, there was no great destabilising intoxication – the feelings were immediate and profound, but our heads were clear and our feet were on the ground. It was so straight forward – complete harmony, complete certainty – and left nothing to negotiate.
Sixteen months later, we were married, at a beautiful ceremony on the banks of the river Dart.
As I was to discover, Pat had also prepared well for the arrival of what he called a ‘divine relationship’ in his life.
A long time meditator like me, Pat had worked through all the issues raised by previous relationships. He particularly practised forgiveness (including himself) and was unusually clear, more so than me, of the sort of relationship backlog that we often carry into future relationships (and mess up by referring back to ghosts instead of the person with us now).
He had also used a specific manifestation meditation to call his vision of a relationship into being. Popularised and taught by Dr Wayne Dyer in the 90 s, this ancient practice brings together the power of the chakras, the voice, and creative visualisation. We call it the Ah/Om meditation.
Click Ah/Om meditation videos for full instruction and guidance on this manifestation meditation practice (filmed at one of my workshops).
Most importantly of all, perhaps, Pat adopted an attitude that he referred to as ‘100% intention with 100% surrender’. Although he was very clear about the partner he sought and would not compromise with less, he was also prepared for it not to happen and would be perfectly happy to stay alone should he not find his match.
This is the fine and paradoxical art of being open to one’s aspirations and creative possibilities while at the same time being fluid with our expectations. Many people either don’t let themselves dream through fear of not suceeding or strangle their dreams by having too much at stake and therefore too desparate for them to come true.
Often we don’t let ourselves aspire by assuming we won’t succeed (‘Can’t have’), or corrupt our aspirations into egotistical ambitions by having too much self-worth at stake if they flounder (‘Must have’).
Either way, it betrays a lack of self-knowledge and self-belief. When we see ourselves clearly and believe in ourselves, we don’t need to push things away or grab things towards us to shore up a hollow sense of ourselves. We can allow things to be what they are, free from what we have invested in them. In this freedom we can experience the natural flow of coming and going, and somewhat magically, all our true needs are satisfied (‘Having-ness’).
I didn’t believe that I could find someone who could meet me on all levels, so how could I HAVE that sort of relationship. Pat certainly can meet me on all levels.
This relationship is easily the most satisfying and stimulating either of us has ever known on the domestic, physical, emotional, intellectual and spiritual levels. It is grounded and it is sacred. We are plumming depths and scaling heights together that would have been hard to access alone.
Of course it is also intense and challenging. We share so much. As well as living together and joining our families, we co-created our first coaching practice, Thrivecraft.
One day last year, I came across the description of the ideal partner I wrote all that time ago. As Pat and I re-read it together, I was filled with a strange, joyful realisation. The man who those words described was now nuzzling my neck, sharing my life and my deepest aspirations.
It’s amazing what we can magnetise into our lives with clear intention and positivity. Now I understand a little more about those compelling forces that brought me to Devon.
Order your advance-publication signed copy NOW!
is being published on the 29th September 2017.
There are a limited number of advance-publication signed copies
now available directly from me.
Price (inc post)
UK – £15
Outside UK – £18
Your copy will be posted 1st Class from UK
within 3 days of payment being received.
Buy your copy of Diving for Pearls here
via Paypal (click below)
Dive For Your Pearls
This book is part true love story and part how-to guide. In these pages, I take you with me on the spiritual adventure of my life and share how I eventually found what I was longing for – deep trust in my own inner wisdom and a true love, soul mate and life partner that can meet me on all levels. Along with the story, I share the insights and learning that lit the way for me with the hope that this will also help illuminate your path of love and wisdom.
My quest for wisdom began when I was a child, trying to figure out if church had the answers to life’s big questions. Continuing by studying psychology at university, I was profoundly affected by the death of my father and discovered the practice of meditation. For nearly two decades thereafter, I trained for and became an ordained Buddhist.
But wisdom wasn’t enough. Although denying it for many years, deep down I also ached to be properly partnered by a soul mate – a true love that shared every aspect of my life. A series of experiences finally brought me to fulfill that destiny and the ensuing spiritual renaissance resulted in the resigning of my ordination and the founding of Thrivecraft – an inspirational coaching practice providing a universal path of love and wisdom for all.
Echoing my own journey, the first half of Pearls is about inner wisdom. Along with this part of my story, I share tips and teachings on meditation, mindfulness and intuition so that you too can tune in to your own natural inner wisdom.
The second half focuses on finding true love and includes my ‘Get Ready For Love’ step-by-step guide. I also describe how inner wisdom continues to serve a deepening relationship once you’ve met a partner (or, indeed, reveals when it is time to move on).
It is my dear wish that you will be inspired by my story and tips, transported by a special ‘Ask Your Inner Wisdom’ meditation I have created and recapture your natural entitlement to be completely guided and supported in all that you do. Go ahead and find the kind of love and wisdom that you so desire and so deserve. Dive for your pearls – they are right here and they are all yours.
July 3, 2016 | Categories: art of manifestation, Ask Your Inner Wisdom, Buddhism, create your ideal life, creating miracles, develop intuition, Discover Your Inner Wisdom, Diving for Pearls, Embracing the Beloved, Embracing the Beloved, Finding True Love, finding your ideal partner, Follow Your Bliss, following your heart, getting ready for love again, guided meditation, inner guidance, inner wisdom, inner wisdom coach, Inspiration, inspirational coaching, intuition, law of attraction, Love, love and loss, Love and relationships, Love Your Imperfections, Love Yourself, Maggie Kay, Maggie Kay Wisdom, manifesting a love match, meditation, meditation for inner answers, meditation for inner wisdom, meet your ideal partner, Meeting Your Love Match, metaphysics, relationship, relationships, Scotland, self worth, spiritual coaching, spiritual intelligence, The Ah Meditation, the inner wisdom coach, Thrivecraft, Thrivecraft coaching, true love, true love story, Uncategorized, Wake Up Your Wisdom, wisdom | Tags: Ah meditation, Ask Your Inner Wisdom, Find My Soulmate, Find Right Partner, find true love, finding answers, guided meditation, gut feelings, Inner experience, inner wisdom, inner world, inspiration, instinct, intuition, law of attraction, life coaching, love, Love coach, Maggie Kay, Maggie Kay Wisdom, manifestation, meditation, meditation CDs, metaphysics, personal guidance, self help, spiritual guidance, spiritual intelligence, spirituality, Thrivecraft, Thrivecraft Coaching, Wayne Dyer, wise counsel | 1 Comment
Hot off the press – my episode as the guest on the Amit Kainth TV Show!
Amit is asking me about inner wisdom – Does everyone have inner wisdom? How do we tell inner wisdom from other, less helpful, inner voices? How do we access inner wisdom? And I guide a short experience of consulting our inner wisdom.
Here is the full recording of the show which was aired on Sky TV channel Star Plus in July.
June 20, 2015 | Categories: Abundance, Amit Kainth TV Show, answers, Ask Your Inner Wisdom, Awareness, Buddhism, business, business mentor, create money, create your ideal life, Creating Abundance, Creativity, develop intuition, Discover Your Inner Wisdom, Diving for Pearls, find prosperity, find your life purpose, Finding Answers, finding my soul mate, Finding True Love, finding your ideal partner, Follow Your Bliss, following your heart, guided meditation, inner guidance, inner wisdom, inner wisdom coach, Inspiration, inspirational coaching, intuition, law of attraction, life balance, life coaching, Love, Love and relationships, Love Yourself, Maggie Kay, Maggie Kay Wisdom, manifestation, manifesting a love match, meditation, meditation for inner answers, meditation for inner wisdom, metaphysics, prosperity, relationships, Resigning Buddhist ordination, solutions, soul satisfaction, soul sparkle, Source TV, spiritual coaching, spiritual intelligence, spiritual marketing, telepathic marketing, the inner wisdom coach, Thrivecraft, Thrivecraft coaching, Thrivecraft workshop, Understanding Yourself, Wake Up Your Wisdom, wisdom | Tags: Amit Kainth TV Show, Amit Kaith, Ask Your Inner Wisdom, business, Creating abundance, finding answers, Get Closer to the Truth, guided meditation, Inner experience, inner wisdom, inner world, inspiration, intuition, law of attraction, life coaching, Maggie Kay, Maggie Kay Wisdom, making clear decisions, manifestation, meditation, meditation CDs, metaphysics, spiritual guidance, spiritual intelligence, spirituality, spirituality in business, wise counsel | Leave a comment
Here’s a great idea for a Christmas present:
My quick and easy guided meditation CD
On special offer until 31st December
To Buy Your CD or CDs, email me now at
Ask Your Inner Wisdom
guided meditation by
A quick and easy guided meditation
taking you effortlessly into your own source of inner wisdom.
Find intuitive answers and brilliant solutions
for everyday questions, problems and decisions
in life, love and business.
To listen to the first two minutes,
Ask Your Inner Wisdom
4 tracks (4 different length versions)
1. quick breathe & relax – 2 min
2. without body stretch – 15 min
3. complete meditation – 20 min
4. deep immersion – 38 min
Price – £10
* Seasonal offer *
Buy before 31st December
and have FREE p&p (worth £3.50)
Buy before 31st December
and 2 CDs are only £15
To Buy Your CD or CDs, email me now at
“Your meditation is beautiful and very powerful.
I love the dreamy music and your velvety voice – heaven!
As part of my journey of inner discovery, I will listen to this often.
Thank you for helping me to find my true self.“
Charlotte Turner, artist.
This meditation has been specially created by Maggie Kay to take you deep into your own inner wisdom to find answers to personal questions.
Allow Maggie’s voice and the haunting yet uplifting music to lead you on an effortless journey to find solutions and resolve dilemmas in your life, love and business.
During the course of this totally guided experience, you will find yourself relaxing into a deep source of nourishment and wisdom and finding an answer to an everyday or pressing problem.
Suitable for all, Ask Your Inner Wisdom is an easy, enjoyable meditation that will delight you with its beauty and power.
Return as often as you like to plumb the depths of your own inner wisdom – a source of direction beyond our usual ‘thinking mind’ that is wise, trustworthy and leads to the very best outcomes.
Just find a comfortable place to sit where you will be undisturbed for a while, close your eyes, and away you go…
In this video, Maggie Kay describes how this meditation helps you find inner wisdom
To Buy Your CD or CDs, email me now at
To purchase an MP3 download of Ask Your Inner Wisdom meditation
and for Wake Up Your Wisdom online course with Maggie Kay
Thrivecraft home study meditation practitioner course
Thrivecraft home study meditation teacher course
Click here for more info: Home Study Meditation Courses
December 2, 2014 | Categories: Ask Your Inner Wisdom, Christmas gift, develop intuition, Finding Answers, great Christmas gift idea, guided meditation, inner guidance, inner wisdom, inner wisdom coach, Inspiration, intuition, Maggie Kay, Maggie Kay Wisdom, manifestation, meditation, meditation for inner answers, meditation for inner wisdom, online course for inner wisdom, online meditation course, Source TV, the inner wisdom coach, Wake Up Your Wisdom, wisdom | Tags: Ask Your Inner Wisdom, Ask Your Inner Wisdom guided meditation CD, Christmas present, develop intuition, easy meditation, find answers, great Christmas gift idea, guided meditation, guided meditation CD, guided meditation mp3, inner wisdom meditation, Maggie Kay, Maggie Kay Wisdom, meditation, online meditation course | Leave a comment
5 Day Discovery Programme
I am delighted to announce the launch of my brand new home study programme to discover and make great use of your own, reliable inner wisdom.
Equipped with this magical personal resource, you will be able to find answers to questions, solve problems and make decisions from the deeper, wiser part of yourself that knows best.
This easy, uplifting and powerful programme enables you to find, activate and consult with your own ever-ready, trustworthy inner wisdom.
Simply relax each day with a short guided meditation, video lesson and bonus resource to take you on your transformational journey (approx 30 minutes a day at your convenience).
Waking up your wisdom is a life changer!
The benefits to you
The Wake Up Your Wisdom discovery programme equips you to:
– Easily connect with your own powerful source of inner wisdom
– Relax into a simple, fast and effective meditation practice
– Answer questions, solve problems and make wise decisions
– Develop intuition and discover when to trust your hunches
– Feel calm, clear, positive and confident in everyday life
Huge thanks to the amazing team at Source TV who have supported me to launch this exciting new programme.
Wake Up Your Wisdom – 5 Day Discovery Programme
For more details
and to download the programme
Click – Wake Up Your Wisdom
October 13, 2014 | Categories: Ask Your Inner Wisdom, develop intuition, guided meditation, inner wisdom, intuition, Maggie Kay, Maggie Kay Wisdom, online meditation course, spiritual intelligence, the inner wisdom coach, Thrivecraft, wisdom | Tags: answers, Ask Your Inner Wisdom, developing intuition, easy meditation, guidance, guided meditation, inner wisdom, intuition, Maggie Kay, Maggie Kay Wisdom, meditation, meditation for inner answers, meditation for inner wisdom, online guided meditation course, the inner wisdom coach, Thrivecraft, Wisdom | Leave a comment