Raw and Real in the Wild Field Episode 6: Just a Little Tenderness
Well, my lovelies, it seems I’ve had a bit of blog writer’s block! I have continued to write a daily journal and have recorded a few videos for future consumption, but it’s been hard to know what to share with you for this episode of Raw and Real. I’m guessing that this is because I’ve been deep within an inner process that’s hard to write about whilst inside it. It’s still in happening, but it’s now two weeks since my last post, so I thought I’d at least let you know what’s been going on.
I’m writing this from the wild cliffs of Cornwall instead of the wild field in Devon. Pat and I have been here at our caravan on the atlantic coast for a few days – suddenly hungry to be here after a four month block in Devon. We were partly influenced by the change in the weather – beautifully sunny and fine again after an intense spell of rain. It is incredibly beautiful here. The views over the ocean are just awesome and the psychic quietness of the atmosphere totally liberating. It feels like there’s space for your inner world to expand out and fly-dance in the sky.
About three weeks ago I embarked on a 40 day spiritual programme. It’s a simple thing really – daily reading, reflecting and writing on the themes – but the effects have been profound. I’m no stranger to this sort of thing (I spent my twenties engaged in full time study, meditation, right livelihood practice and retreats on the lead up to becoming an ordained Buddhist) but its been a while since I’ve taken up a such a purposeful, purely spiritual, exercise.
Recently, things have been very settled at the wild field. We’ve been there for a couple of months and all the pandemonium is over. Pat’s bad neck is much better, Jamie has been enjoying a renewed social life after his relationship break up and I’ve re-established my coaching, meditation and writing practice. I’ve been waking up every day, looking out over the peaceful meadows, feeling my wonderful family close by and counting my blessings. What a fantastic, beautiful, quiet, retreat-like haven of a life-style! Almost without realising it, I’ve been dropping deeper and deeper into the richness of my inner world.
And so its not surprising that the spiritual programme is biting. I recognise the pattern. At first there’s excitement and inspiration at the juicy wisdom being studied. Then times of uncomfortableness and resistance because an unenlightened part of me feels threatened (usually hanging on to some ingrained and unconscious way of being that’s really not necessary or useful any more).
After feeling tense and unhappy for a while (can be hours or days) it becomes clearer what’s being challenged and what needs to let go. It helps to allow myself to feel my upset emotions (have a rant or a cry or whatever) and talk to someone who understands the process or write it all down in a journal without judgement. Eventually the realisations come and I end up feeling cleansed, renewed and aligned with a more peaceful, happy way of living than ever before.
I’m now 25 days into the programme and having my third wave of uncomfortableness. (I’ve been really happy and carefree in between, honest!) I’m reminded that at times like this the best thing we can do is simply accept ourselves just as we are – and without the need to analyse why we are feeling out of sorts. A great exercise when you feel like this is to write a long list of “I love me when….(and finish the sentence)”. Write about loving yourself – good or bad – until you have a feeling of accepting every last part of yourself unconditionally. For example “I love me when I’m inspired”, “I love me when I’m depressed”, “I love me when I know what I’m doing and why”, “I love me when I’m lost and confused”.
Unconditional acceptance of oneself is always the beginning of the end of unhappiness. It’s so simple. Even when you are feeling utterly wretched it is possible to step outside and look back upon yourself compassionately (just as you would look upon a crying child who has broken a beloved toy). The trick is to remember to do so! Once, when I was upset about something and unable to feel compassion for myself, Pat fetched a mirror and tenderly held it up in front of me. Looking at the poor crying face in there made me feel rather sorry for the girl and my heart melted.
I think Eckhart Tolle’s masterful book, The Power of Now, captures the simplicity of this acceptance process beautifully. I always say that the Power of Now is one of my ‘desert island books’. I have read scores and scores of spiritual and personal development books over the years, but this one captures an essence of them all. If I was stuck on a desert island with only a few books, I’d want this to be one of them. I thoroughly recommend it. Here’s his website:
There’s also a brilliant loving kindness meditation that I learned many years ago and still practice and teach with relish. It’s a Buddhist meditation called the Metta Bhavana, or cultivation of loving kindness. (Not surprisingly, it seems to me that most spiritual traditions have similar contemplations or prayers.) The meditation begins by fostering love for oneself, then a friend, then a stranger, then an enemy, then the whole world. In my experience it is deeply transformational as well as gently nourishing, no matter what state you are in when you begin. You can find a led Metta Bhavana meditation on CD and MP3 on the amazing Buddhist meditation and resource website, Wildmind. (One day I’ll record one myself, but I haven’t so far).
Wildmind was founded by a lovely colleague of mine, Bodhipaksa, a fellow Scot who I first met at the Glasgow Buddhist Centre 25 years ago when we were both rookies. He now lives in the USA with his young family and writes and teaches in addition to running Wildmind. His latest book – Living As A River – is being launched next month. Recently I’ve been guest blogging for Wildmind (so you’ll find a few of my videos and articles on the blog page) and Bodhipaksa has been so kind and helpful in supporting my move towards publishing my books and CDs.
I have written about love (one way or another) a lot. I suppose really understanding what love is all about is the core of my practice and inspiration. Afterall, I have it on good authority that love is a pretty important thing. Once, when Jamie was sitting in his highchair as a baby, I said to him jokingly, “Oh Jamie, what is the meaning of life?” Hardly able to talk at that age, he answered clearly and emphatically, “Love.” – A baby Buddha!
One of my first articles ever published was for the Buddhist magazine, Dharma Life. It’s my story and thoughts on maternal love – having not long become a mother to said baby Buddha. I’d noticed how spiritually minded people were mixed up about what non-attachment means (still one of my favourite topics) and I was extolling us to embrace our love even if it means we also experience loss. Wildmind still carries this article on their blog page, so here’s the link.
And here’s me talking to Nick Williams of www.inspired-entrepreneur.com again (see last week’s blog). This time, he is asking me about the principle of non-attachment and I explain what I think it really means. I quote William Blake’s poem. For me it captures the spirit of non-attachment and unconditional love: “He who binds himself to a joy doth the winged life destroy; But he who kisses the joy as it flies, lives in eternity’s sunrise.”
Well, writing about all this compassionate and love stuff has cheered me up no end! I guess “I love me when I’m deep in challenging process”, “I love me when I have writer’s block” and “I love me when I’m writing inspiring stuff about love” Just a little tenderness does the trick…
This entry was posted on September 4, 2010 by Maggie Kay. It was filed under inner guidance, inspirational coaching, intuition, meditation, metaphysics, metta bhavana, Nick Williams, Raw and Real, spiritual coaching, spiritual intelligence, Wildmind and was tagged with calming emotions, Eckharte Tolle, guided meditation, how to love and let go, Inner experience, inner wisdom, inner world, inspiration, intuition, love, maternal love, meditation, meditation CDs, metaphysics, Nick Williams, Non-attachment, self help, spiritual guidance, spiritual intelligence, spirituality, stopping bad habits, The Power of Now, Wildmind.