What is meditation, introduction to practitioner course, posture for meditation, what is mindfulness, mindfulness of breathing meditation explained, guided mindfulness of breathing practice.
Happy
Week 2. Loving Kindness
Q&A on mindfulness, higher consciousness with meditation, loving kindness meditation explained, guided loving kindness practice.
Empowered
Week 3. Manifestation
Q&A on loving kindness, hinderances to meditation, antidotes to hinderances, principles of manifestation, Ah/Om manifestation meditation explained, guided Ah/Om manifestation practice.
Wise
Week 4. Inner Wisdom
Q&A on Ah/Om manifestation, what is inner wisdom, Ask Your Inner Wisdom meditation explained, guided Ask Your Inner Wisdom practice, where to go from here.
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In this video extract from Meditation Practitioners course, below,
Maggie Kay describes the benefits of meditation.
(And also goes on to talk about the inner wisdom meditation)
RT @weirdwanders: Join my guest Kay Edgecombe and I for our wander on the Isle of Cumbrae, Scotland.
Kay tells her very moving and inspirin… 6 months ago
RT @weirdwanders: Trailer for Episode 9 "I see you" with guest Kay Edgecombe out Tuesday 6th September at 7pm! A beautiful Episode!
#after… 6 months ago
RT @weirdwanders: This time on Weird Wonderful Wanders, we hear an inspiring love story, about the deep and enduring love between two kindr… 6 months ago
Thrivecraft with Maggie Kay 