During this unprecedented time of global ‘retreat’, I am giving FREE access to my 30 day Thrivecraft meditation foundation online course (usual price £199).
Thoroughly learn and practice four wonderful meditations which help you feel good – bringing you calm, happiness, empowerment and wisdom.
I’ll be with you step by step via video – describing and guiding the meditations and sharing information and tips on how to be comfortable, relaxed and get the most from your practice.
Join now and get into your groove with meditation, whether you are brand new to meditation or wanting to refresh your practice.
Just click the link below, sign up and away you go!
What is meditation, introduction to practitioner course, posture for meditation, what is mindfulness, mindfulness of breathing meditation explained, guided mindfulness of breathing practice.
Happy
Week 2. Loving Kindness
Q&A on mindfulness, higher consciousness with meditation, loving kindness meditation explained, guided loving kindness practice.
Empowered
Week 3. Manifestation
Q&A on loving kindness, hinderances to meditation, antidotes to hinderances, principles of manifestation, Ah/Om manifestation meditation explained, guided Ah/Om manifestation practice.
Wise
Week 4. Inner Wisdom
Q&A on Ah/Om manifestation, what is inner wisdom, Ask Your Inner Wisdom meditation explained, guided Ask Your Inner Wisdom practice, where to go from here.
*
In this video extract from Meditation Practitioners course, below,
Maggie Kay describes the benefits of meditation.
(And also goes on to talk about the inner wisdom meditation)
