Thrivecraft ™ inspirational training, mentoring and business alchemy for coaches and meditation teachers

meditation

A Message of Freedom

Last week I was in London attending the book launch of Barefoot Doctor’s – The Message.  It was a fantastic event hosted by my dear colleagues Imago People TV – a brand new TV based marketing portal for transformational teachers, evolutionaries and heart-centered thought leaders.

Transformational Goddesses @RachelElnaugh @eros_and_psyche @k... on Twitpic

Jude Levy, Rachel Elnaugh and Katharine Dever (Imago founders)

www.imagopeople.tv

I loved it!  The theatre was full of sparkling, inspired, genuine friends and collaborators, gathered for this special occasion – the launch of Imago’s first book publication having recently signed Barefoot as Imago’s first ‘star’.

After his talk, Barefoot signed books and then we were transported to a Soho nightclub by a fleet of people-carriers where we had a trance-dance after party.  The cocktails were flowing and Barefoot and his DJ friend led a pumping set.  A brilliant way to end the night!

I began reading my copy of The Message this morning.  Having heard Barefoot speak just a few days ago, the pages are alive with his voice and presence.  I was taken right back to watching him on stage – yes with bare feet – talking from the heart without notes and SO eloquently.

And it’s juicy stuff – captivating and satisfying at such a deep level.  It reminded me of when I first heard Buddhism taught so excellently by the funky, fresh, bright young guys at the Glasgow Buddhist Centre in the 1980s.

At the tender age of 19, I was awestruck at the meaning and magic being revealed to me.  I was being given the ways and means to live a very blessed life – and although I no longer consider myself to be a Buddhist (prefering to be open to all forms of spiritual wisdom) – those early teachings have nourished me for decades.

And The Message – deeply infused with the Taoist wisdom that Barefoot draws from – describes the same universal principles of freedom, self-mastery and interconnectedness that is the essence of all untainted spiritual teaching.

Hot off the Press - @ImagoPeopleTV  's first book '... on Twitpic

This morning I am sitting in my conservatory back home in the beautiful Devon countryside, listening to the birds and the sound of our village church bells, watching the trees and shrubs bounce in the gentle wind.  It is so peaceful after the hurly-burly of London…

Even although I lived in London for 16 formative years, I rarely strayed beyond the ‘urban village’ created by the Buddhist community I belonged to.  And these days, I am very much a country bumpkin – an innocent – unused to the wiley ways of London living.

So when I realised that I’d got lost walking from my city hotel to the Barefoot event at Sadlers Wells Theatre, I had an attack of anxiety.  I was lost and alone in the backstreets of Shoreditch, the opposite direction to where I should have been going ( must have been a homing instinct as I used to live in the east end).

Asking directions at a film studio, I was advised to retrace my steps all the way to the main road and catch a cab.  It was going to take ages and I was already late!  Arghh!  Panic!  But the bigger, wiser part of me was cool.  “Don’t worry”, she said, “it’ll be okay.  Just put out a prayer.”

“Please I’d like a taxi to show up for me now”, I thought , and sure enough, a black cab immediately appeared from around the corner to drop someone off right in front of me.  I told the cabbie he was my angel and gave him a big tip.  We made it to the theatre in time.

It was the second ‘kind assistance from strangers’ experience of my London trip.  The first had come in the form of two incredibly sweet receptionists at the hotel who couldn’t do enough to help when I requested a change  to a quieter room.

I had considered just putting up with the roaring traffic, but then thought, “Well why not just ask?”  In the end my room was much nicer and twice the size of the first – and very quiet.  “Hmmm, it’s good practice to simply ask for better things”, I reflected.

The next experience of the kindliness of strangers came a few hours later at the book launch.  I pulled out my purse to pay for drinks and my payment cards were nowhere to be seen.  For a few moments, panic swept through me “They’ve been stolen!  How had that happened?  How was I going to pay for my hotel? What do I need to do to cancel them and stop them being used?”

But somehow, even in the swirl of panic, part of me was chilled, loving, peaceful.  Time slowed down.  Although the bar was busy, the bar tender was patient and smiled sympathetically.  A complete stranger standing next to me offered to pay my bill.  In a few moments, all was well when I discovered my cards had simply fallen out of my purse into my bag. Phew!  But how nice to have been held in my moment of anxiety by the care of others I didn’t even know.

However, the biggest ‘angelic intervention’ via strangers happened the following day when I was on my way to a client’s home for a day of coaching.  In the night, I had knocked a glass of water over my Blackberry (Instant manifestation there too.  In my half-sleep I thought, “Wouldn’t it be awful if I knocked my water on my Blackberry”, and it promptly happened!  Be careful what you think about Srimati!).  In the morning, my Blackberry wouldn’t work.

The dreadful realisation that I didn’t actually have my client’s full address or phone number written down anywhere soon overwhelmed me.  I was relying on my Blackberry for all that information!  Once again, complete panic!  And then, once again, the bigger part of me was reassuring, amused, loving, and enjoying the adventure of it all.  Something would work out.  “Just be open to having some help, as with the taxi”, my inner wisdom said.

I set off.  At least I knew the name and whereabouts of the apartment block.  Maybe there would only be a few flats to choose from and I’d find her.  But when I arrived at the address, I was gazing up at a huge tower block – with at least a hundred apartments!  How was I going to track her down?

I asked a few residents but no-one seemed to know my client.  I chatted with a friendly cleaner who was mopping the floor.  He was sorry but he didn’t know her either.  With me still feeling strangely peaceful despite the impasse, he melted into the moment with me and suddenly remembered that there was a concierge office for the estate just a short walk away.  Maybe they could help.

They did and I was on time for my client.  More importantly, with the backing of my calm, loving bigger self, I had navigated the problem without getting flustered and was still in great nick to conduct my coaching day.

To me these events are such a striking example of our ability to respond creatively even when something challenging is happening to us.  If we are aware enough of that bigger, calmer, wiser loving self (even when another part of us is panicking) there is always a positive choice to make – even if its just to be open to the help of strangers when we are feeling alone and vulnerable.

I read somewhere recently, “Nothing happens by accident.  It merely has a purpose that is not yet understood.”.  I like that.  I like the idea that whatever happens is for a purpose, even if it’s not what we want, and even if we are not consciously aware of it’s deeper purpose yet.

On reflection, I recognised that I had unconsciously created these circumstances during my London trip for a purpose.  The purpose was to graphically demonstrate to myself that I deserve help, support and the best of things; that I am not alone and don’t have to struggle the hard way and that if I am stuck, even random strangers will help me if I only ask.  That’s good stuff for an independent person like me to realise.

In this video, I am talking about the freedom of choice that comes from being able to tune in to our inner wisdom – our bigger, wiser self.  Being awake to this allows us to calm down, take our time, make the right decisions, be open to the positive options available to us.

Its just as Barefoot describes in The Message –

“Because as soon as you can see all aspects of the manifest world – this world of people and machines, this world of nature, this world of planets, stars and galaxies, this world of infinite space, and this world of you – as an expression of the ineffable background presence, as the Tao throwing shapes on the dance floor of the universe, you are no longer fooled or perturbed by appearances.”

“So that no matter how thrilling or scary your circumstances in any given moment, no matter how scintillating or distracting the current configuration of details, you remain centered, referenced to and identified with the prime cause informing it all and are thus able to maintain equilibrium and perspective at all times.  You are able to receive and process the endless incoming stream of information as an expression of absolute love, life and consciousness, as an expression of God or the Tao talking to you.”

So thank you Barefoot Doctor for inspiring me to write this blog this morning.  It was a pleasure to meet you and to participate in your beautiful transmission of The Message.


True Love

It’s the eve of Valentine’s Day and I’m thinking about LOVE…

Love has to be my favourite topic and I have written articles, scoped out books, given talks, recorded videos, led workshops and guided meditations on love many, many times.

So how do you find your ideal partner?

It took me a while to find the true love relationship I always wanted.  I was 38 and Pat was 50 before we met and we’d both had our fair share of ups and downs in relationship before finding each other.  

Here’s my article from Connect Magazine – Meeting My Match – about how I finally prepared myself for and attracted a really great life partner:

http://srimati.com/2010/06/22/meeting-my-match-my-revealing-true-love-story/

Pat and I at our wedding in 2003 – making offerings to the river

It wasn’t long before I was inspired to run Get Ready for Love workshops as part of my coaching practice.  During the course of a weekend, participants dived into the deep and delightful process of preparing themselves for a superb relationship.

This article by the Daily Express, shares some of my top tips on getting ready for love:

http://www.thrivecraft.co.uk/lovecoaching/lovearticles/ready4love/ready4love.html

In this video, I remind us of the golden rules that enable us to attract what we really want into our lives – including a great partner:

 

Happy Valentine’s Day everyone.  Please do share your own true love stories with us here in the comments box.  It’s a wonderful thing to share…


Find Your Inner Wisdom – Free Audio Give-away

If I have one mission in life it is to alert you to the immense wealth you already have at your diposal – your inner wisdom!

We all have the capacity to dip in to this pot of gold to find answers, solutions and direction at every step.  But some of you have yet to find out how to visit this inner world – or know what to do once you get there!

Actually, it’s very simple.  You can soon learn how to pause and tune in to your ‘inner wisdom frequency’.  And how to tell it apart from the fretful noise in your head which can lead you astray!

In recent years, I have created a guided audio experience (okay, yes, meditation if you like!) that shortcuts you to your inner wisdom.

I’ve discovered that even those of you who are ‘not the meditating type’ find it easy and enjoyable.  So give it a try!

And many of you seasoned meditators have reported how refreshing and useful it is to be guided straight to wise answers with this unique audio journey.

As a festive season give-away, I am making the MP3 download of my guided audio available to you absolutely free!

As an added bonus, you can also download the recording of my recent webinar on Inner Wisdom hosted by mother-entrepreneur magazine, Tunza Spirit.  www.tunzaspirit.com

In the webinar I describe how just 10 minutes of quiet time a day can prepare you to ‘hear’ your inner wisdom – and how to create this precious you-time in your day so that it becomes second nature.

To whet your inner wisdom appetite, check out this short video where I’m talking about inner wisdom, my guided meditation and forthcoming book.

The gold within you awaits!

Just click the link below for FREE access to the MP3 download of Answers: Finding Wisdom from Within.

Plus bonus access to my recent Tunza Spirit magazine webinar packed with tips and insights on finding and using Inner Widom.

https://srimati.sharefile.com/d/s8fb11b5427a41d48

Remember, this free give-away ends on the 7th January 2012.  Get your downloads now!

Seasons greetings everyone!

8TH JAN UPDATE – THIS OFFER HAS NOW EXPIRED.

However, you can still download the guided audio for £6.99.

Click here http://www.srimati.com/shop


Manifestation, Wayne Dyer and the Ah Meditation

In the last few days I’ve been reading a book by spiritual teacher Dr Wayne W Dyer called There is a Spiritual Solution to Every Problem.  It’s great – so relevant, uplifting and re-assuring – and is awakening many creative thoughts within me.

Wayne first became a source of inspiration for me after my husband Pat introduced his work to me eight or nine years ago.  During the 1990s, Wayne taught the Ah meditation – a manifestation practice that he’d learned from one of his Indian Gurus – and Pat and I have been passing it on to friends, colleagues and clients ever since our Thrivecraft days.

Last year, I explored the practice in depth at my Entrepreneurs Find Inner Wisdom event, held here in Totnes, Devon.  This was filmed, but apart from posting the videos on my blog soon afterwards, I have not really made a point of publishing them.  Despite this, I have noticed that often people find the videos searching for information on the Ah meditation, so perhaps it’s about time that I made them more available…

Having plucked Wayne’s book off my bookshelf recently (and realised it was gifted to me by my special guest at Entrepreneurs Find Inner Wisdom – former BBC TV Dragon and business mentor, Rachel Elnaugh) I took this as a sign that it was time to run the Ah meditation video series here on my blog.

So here you are, a series of six short videos on the Ah meditation to dip into.  Do let me know what you think – and what results you get!  Enjoy!

1. Manfestation – You are a magician!

2. Introducing the Ah Meditation – Background and How to

3. Questions on the Ah Meditation – Do You Have to Believe for it to Work?

4. Preparing to do the Ah Meditation – Guided Relaxation / Opening the Chakras

5. Practising the Ah Meditation – Guided Practice

6. Concluding the Ah Meditation – Guided Om Chanting


Maybe Money DOES Grow on Trees

We are all so clever.  Me too – what a clever clogs!  Whirrrr goes my mind – working it all out, coming up with all the plans and solutions…  But now and then I hit a brick wall.  My intellect can take me no further.  In fact it has sometimes gotten me into quite a lot of trouble – taken me down wrong roads, round in circles or smack into the bricks.

Like most of us I have a very strong work ethic – if only I work harder, put in more effort, I will EARN my right to have or be this or that.  Except that pure mental exhertion is not the whole story and it is not sustainable. Sooner or later it becomes counter-productive.  By narrowing down our focus to a solitary slog of the intellect we shut out the natural supply of support and energy all around us in other dimensions.  It’s like a plant squeezing closed its roots and refusing the sustenance of the soil.

A year ago, whilst living in the Wild Field, I was contemplating my relationship to money, wealth and prosperity.  Despite months of thinking, planning and action around making a better living, something was compromising the flow of abundance into my life.  I decided to undertake a 40 day spiritual programme – The Abundance Programme by John Randolph-Price – to explore what unconscious attitudes might be holding me back.

Soon into the programme, I uncovered my main ‘vanity’ – an attachment to the idea that I was soley responsible for coming up with all the answers.  My pride meant that I was shutting off receptivity to support from elsewhere and it was only when I finally admitted that I’d run out of ideas that any of that was available to me.

Almost as soon as I saw this, things began to change (and indeed, a year on, are very different)…

Here are a couple of videos I recorded at the time – very much in the spirit of Raw and Real in the Wild Field (a no frills spontaneous video diary).  I knew one day I’d be brave enough to show some of them to you!

This first one is my basic ‘Aha’ moment about where I’d been going wrong….

And a few days later into the Abundance Programme, this is my video report on how I had already started to attract money from surprising places.

 


Finding our Inner Wisdom – talking with Nick Williams

I made this video with Nick Williams a few years ago when we first met.  We are talking about inner wisdom and intuition – how to find it and how to trust it – and how it makes life so much easier!

Nick is a lovely guy and we found we had very resonant interests and approaches to spirituality, work and inner life.  He is author of several books including his signature work – Discover the Work You Were Born to Do and runs www.inspired-entrepreneur.com – a vibrant community of heart and soul centered entrepreneurs.

You can download Nick’s free guide to discovering the work you were born to do on his website and find out about all the activities and resources on offer.

Here is our video chat where Nick is asking me about inner wisdom and how I use it in my coaching work to shortcut to the real ‘gold’ within us.  (Note that Nick introduces me as Srimati, as I was named in those days!)


TV Dragon Rachel Elnaugh Mentors Srimati – The Inner Wisdom Coach

I’ve just returned from London where I was attending my friend Rachel Elnaugh’s live mentoring filming event – Business Magic.

As an award winning entrepreneur (for her multi-million first business, Red Letter Days); former Dragon from BBC TV Dragons’ Den; and author of Business Nightmares and forthcoming Business Magic, Rachel is a formidable business mentor.

From the autumn, however, Rachel is winding up her mentoring programme to make way for an exciting new project – see ‘message from Rachel’ on her website www.rachelelnaugh.com   Before she does this, she wanted to capture some business mentoring on film in order to create a DVD programme.

And so, at the atmospheric Magic Circle (and on the night of a full moon and lunar eclipse!) we all gathered to hear Rachel reveal her business magic live on stage.

Fantastic!  So inspiring!

Coming home, I remembered that I was fortunate to have some live mentoring from Rachel myself last year.  And that we filmed it!  And that I’ve not shared it with you yet!

So here it is – Rachel digging in to my inner story to help me define my name, brand and the title of a book I was writing.

 


My Wonderful Husband, The Holy Cornishman

My finger was poised above the ‘post’ button when I stopped and decided to sleep on it.  I’d just written my latest blog – an appreciation of my wonderful husband, Pat, the Holy Cornishman – but wanted to look it over again in the morning.  The topic had come about because I’ve been curious for a while – who ARE the partners in the shadows of all these lime-lit colleagues I know so well?  As well as this, I’d been thinking it was high time I celebrated the fantastic man who shares my life.

Coincidentally, fellow coach Cathy Dean (the Colourful Coach) was tweeting about how supportive her husband was.  And so, we cooked up a plan to write concurrent blogs honouring our partners.  Cathy’s is here, but mine didn’t make it at the time…  http://colourfulcoach.wordpress.com/2010/10/01/my-lovely-husband-an-appreciation/

Pat and I had been in Cornwall for a week at our cliff top caravan overlooking the atlantic.  We were due to stay for another few days, however, nature intervened – the toothache I’d had for a couple of days showed no sign of waning.  Time to get home to Devon and visit the dentist!  Only today, two weeks later, have I emerged from a dark tunnel of pain and treatment – the likes of which I rarely suffer – and am blinking in the light, wondering what it’s like out here in the big world.

Reading back over my unposted blog, it seems to belong to another lifetime!  Its amazing how an intense experience (like being ill) can bend your perception of time.  However, it still merits being published, especially since Pat has been such a total star at looking after me while I’ve not been well.  So here it is, updated and revived for today.

Thinking about this topic has slowed up my writing.  It made me want to get my nose out of my work for a change and enjoy some time with my lovely husband!  And so Pat and I had some great little trips out while we were based in Cornwall – enjoying the annual Boscastle Festival, the amazing countryside and more than one Cornish pasty!

He is right here with me every day – inside this intimate bubble I call ‘my life’ – sharing the same duvet, drinking tea from the same kettle, wiping his feet on the same door mat.  Pat and I spend huge amounts of time together (living and working together 24/7 as we mostly do), however, sometimes I forget to appreciate what an incredible partnership we enjoy, let alone what a miracle of creation he is in his own right!

There’s a psychological phenomenon called habituation.  What it describes is the tendency to stop noticing what is familiar to you.  Usual, everyday things become part of our background wallpaper and are no longer so visible.  This applies to our relationships too.  And so, like all of us, its easy for me to let my attention drift to more demanding things and take my beloved husband for granted.

I’m also a bit astrologically challenged when it comes to intimate relationships.  For those of you in the know, I have five major planets ( yes five!) in Aquarius.  An Aquarian trait is to so busy out there ‘saving the world’ that you can seem cool and aloof to your nearest and dearest.  I generally experience myself as a warm, loving person, but I can relate to this tendency to overlook those closest to me whilst my attention is out there on the far horizon.

But every now and then I remember what a stunning man I have in my life.  You’d think I would never forget because it took me long enough to find him!  This treasure of a relationship came at the end of a long and ardous journey in the quest to find the right partner.  Our amazing ‘finding true love’ experience inspired a whole strand of work and it wasn’t long before I was running Get Ready for Love workshops to help other people attract their ideal mate.

The other night, I remembered.  Pat and I had been at our Cornwall caravan for a few days.  We were cuddled up watching a romantic TV programme with a bottle of wine and I suddenly found myself moved to the core.  Okay, I admit it, I’m one of those people who gets soppy after a couple of glasses of wine.  I go all soft and heart-melty and amorous – no wonder he’s so pleased when I share a bottle of wine with him!

That night, Pat made a throw away comment about one of the TV characters being just like him.  Suddenly, I piped up with emphatic passion “But you are so much warmer – a firey Cornishman with attitude!”  And as I spoke those words I was sucked away to a vantage point where I could stand back really SEE him afresh – his strength of character, his bright mind, his quirky humour – and all the reasons why I love him so much.

BANG! a massive rush of emotion brought me to tears and I delivered a long, gushing love speech to him.  Pat is one of those amazing, demonstrative men who oten tells me how much he loves me and is liberal with his hugs and compliments.  And although I feel the same about him, I am more remiss in my expressions of affection.  It takes a slug of wine and a good TV romance to wake me out of my complacency!

As I burbled uncontrollably that night, I love everything about him – the way he looks, the way he talks and the way he carries himself – just everything!  One of my favourites is that he’s a blokey bloke – energetic and charismatic – yet is completely at home with his feminine side.  He has all the other guys at the bar roaring with laughter and at the same time he’s deeply intuitive and more than a little psychic (which can be a bit unnerving at times, but jolly useful on the whole!)

Pat’s 6th sense is quick and penetrating.  For example he always spots a dubious motive powering along a fool-hardy decision.  It means I don’t get away with fooling myself about anything and I can kick up about that (a foolish ego trip does not like to be found out!) but I’m always grateful in the end.  He has got used to making waves with his irrepressible truth detector.  He sometimes calls it a curse, but I think it’s an astounding gift.

On the practical level, there’s something astonishing about how compatible we are.  We ALWAYS like the same things, be it furnishings, music, books, countries, houses, clothes, cars, animals, you name it.  Many’s the time we’ve both wondered towards each other in a shop, excitedly carrying the same item to show the ther.  And we share a Zen-minimalist-tidyness (just try coming round and dumping your coat somewhere other than the cloakroom!) which makes living in a small space like a caravan easy for us.   There’s a real grace and ease between us – like a wordless, flowing, ballet dance.

But the compatibility doesn’t stop there.  We MEET each other on every level – intellectually, spiritually, emotionally, physically – something I’ve never experienced in one partner package before.  Sometimes I say to Pat that I’ve been in love with him my whole life.  One of the keenest things I sensed when we met was that we’d been together in previous lives.  It’s as though there’s always been a Pat shaped gap in my life until we found each other again in 2002.  If you’ve not read it already, here’s a magazine article telling the story of how we met…

 Meeting My Match  – http://wp.me/ps0N4-9U

However, if I had to pick one thing about Pat that sums up why he is so fantastic to be with it would be this – his PRESENCE.  What I mean is that he is switched on, awake, conscious, aware, paying attention.  Never pre-occupied with other things (like me!) he is present in every moment – hearing what I say, sensing what I feel, observing what needs to happen next.

He is a man of body and soul as well as heart and mind , alive to his total experience all the time.  When I talk to him he gives me his fullest, deepest, loving attention.  When he touches me, he touches me with with his whole energetic being, not just his body.  Believe me, I know how rare this is!  The man is a phenomenon!

Of course we’ve had our intense run-ins over the years (we are quite a match in the adamant department too!), but what is fantastic about us is our mutual commitment to get to the bottom of what’s gone off kilter, what it is our conflict is trying to show us.  We accept the principle of taking responsibility for ourself and not blaming the other, even if we can’t always practice it in the heat of the moment.  Eventually we get there, even if it takes a day or two.  I always say if there’s the ability and willingness to communicate, most relationship problems can be overcome.

A Course in Miracles  http://www.amazon.co.uk/Course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=sr_1_1?s=books&ie=UTF8&qid=1287440966&sr=1-1  is a wonderful spiritual workbook that makes an emphatic point about relationships – our partner (or any other person we ever encounter, for that matter) is ALWAYS being a mirror, showing us something about US that we need to see and understand.  It is pointless to blame the other person for making us happy or unhappy.  We can only look to ourselves – to our own responses to how our partner is behaving – and learn from that.  We should never seek to change another.  Happiness can only come from within.

One of my favourite books about relationship is Stephen and Ondrea Levine’s Embracing the Beloved: Relationship as a Path of Awakening.  http://www.amazon.co.uk/Embracing-Beloved-Relationship-Path-Awakening/dp/0717134334/ref=sr_1_2?s=books&ie=UTF8&qid=1287440842&sr=1-2  It’s a beautiful, poetic book that has inspired my desire for meaningful relationship with a life partner for many years.

 And then there’s David Deida’s, Finding God Through Sex http://www.amazon.co.uk/Finding-God-Through-Sex-Awakening/dp/1591792738/ref=sr_1_1?s=books&ie=UTF8&qid=1287440649&sr=1-1#noop – a powerful, raw, yet sensitive treatment of what our physical love making is truly all about.  Only when I met Pat did I begin to experience and practice what these authors write about so eloquently.

So, perhaps that’s a good note to wind up on.  Hmm, but you might be curious to see the man himself?  Well, you can.  Here’s he is, talking on video in his Love of Spiritual Man series.  In this clip he’s talking about what makes our relationship special.   After all, he should know!

 


Raw & Real in the Wild Field Episode 7: Trusting the Tides of Inspiration

Do you trust your own rhythms?  Do you allow yourself to do nothing and stare into space just because you feel like it?  If a rush of creative ideas wakes you up at night, do you get up and start scribbling or smother it down because ‘you must get your sleep’?  When all your energy has vanished, do you force yourself to get on with some work or allow yourself to rest?

Observing the ebb and flow of my creative energy here at the wild field has prompted me think about this.  When we first moved, it was easy to see why I wasn’t dreaming up any new workshops or enthusiastically promoting my latest inner wisdom product – I was knackered!  Then the weeks went on and I settled deeply into my inner world – wanting to do little more than meditate and write.

After a while, I started to get a bit concerned. What if all that creative juice has gone?   Should I try to drum something up?  But no matter how I looked at it, I just did not feel like it.  I know from hard experience that it’s counter-productive to exhaust myself trying to swim against the tide, but it’s not always easy to keep the faith.  None-the-less, this time I managed to wait and trust that the change would come naturally.

Then, a week or two ago, it happened – a huge uprush of creativity and inspiration came bursting through.  Ideas, excitement, enthusiasm and energy aplenty – fully formed and in such abundance – and my new workshop was conceived.  A couple of phone calls were made and the people and resources I wanted fell into place beautifully.  There was a quality of effortless co-operation with a power so much greater and wiser than myself.  My job was to be switched on enough to notice the turning tide, fit enough to get on the surf board and keep my balance, and from there-on-in simply have a wonderful ride!

And so I can announce to you with enormous enthusiasm and excitement that I’m taking my new workshop to Glasgow in Scotland next month.  Wake Up Your Wisdom – a day retreat for entrepreneurs and professionals ready to develop red-hot intuition and learn the secrets of mind-to-mind marketing.  My fabulous colleague, Rachel Elnaugh (former Dragon on  BBC TV’s Dragon’s Den), has agreed to give a presentation on her experience of using inner wisdom for business success.  I can’t wait to give my first ever workshop in my home city! More details here – www.srimati.com/events

To me, one of the greatest gifts of my self-determining lifestyle is the delicious opportunity to follow my natural rhythms more truly.  Sometimes its an emotional rhythm – feeling slow and sad or fast and excited; sometimes its intellectual – clear as a bell or dull as dish water.  Then there are physical rhythms prompted by hormonal changes or meal, exercise and sleep patterns.  And of course there’s the environment – the light, the dark, the sun the moon, the seasons, the weather, the surroundings…

Our bodies and psyches are fantastically engineered sensing machines.  Should you pay attention – simply pay attention! – you get all the bio/psychic feedback you need in a nano second and you will KNOW what’s right for you at every turn.  However, if you override this awareness by getting too busy and out of touch with yourself (or giving too much of your power and freedom away to an over-demanding person or job), you lose one of your most precious abilities – to regulate a happy, balanced lifestyle for yourself.  What’s more, regulating yourself like this is your primary responsibility in life.  No one else can do this for you or be blamed if you do not do it for yourself.

I’m quite impressed with Paul McKenna’s work with regard to this.  Paul McKenna www.paulmckenna.com is a British hypnotherapist who has written many excellent self-help books including I Can Make You Thin.  The core principle of this book is that to eat appropriately (and therefore lose excess weight) you simply need to tune into this self-regulating ability.  By slowing down and paying deep attention to what food your body really wants, you naturally find your optimum weight.  I used this method myself last year and effortlessly shed 20 lbs in so many weeks. (I seem to be in a ‘putting it back on’ phase at the moment – but that’s another story!).

However, there’s another whole dimension of rhythm in our lives – the ebb and flow of INSPIRATION – our spiritual rhythm.  When you are inspired you feel a creative energy rising up within you, giving you the ideas, direction and impetus to make something new happen.  It seems to bubble up from inside you even if its triggered by an external source like a stimulating talk or a sublime piece of music.  Sometimes it just seems to come from no-where.

The Buddha taught that inspiration can only be experienced when you have prepared yourself to receive it.  When you first start to meditate, it can take a while to draw all your disparate energies into some sort of coherence.  That’s what meditation does for you first of all – it helps you feel less scattered and more focussed and more whole and complete. This is the initial stage of INTEGRATION (bringing together).

Only then – when you have a sense of being in possession of your whole self – can inspiration start to come through into an adequate container.  This second stage, not surprisingly, is called INSPIRATION.  Having pulled yourself into some sort of shape, your natural creative energy has a place to arise and a vehicle through which to express itself.  It feels like you have a well-spring within you, constantly bubbling up from your deep inner source.

I explain these two aspects of meditation in this video – Meditation for Integration and Insight

 

As a coach, I’ve always preferred to work with inspiration rather than motivation.  As well as being a carrot rather than stick approach, it is a much more empowering and graceful way to work.  Helping people ignite their own natural joyful impetus is more independently sustainable for the client than trying to push them up a mountain they’d rather not climb.

Sometimes I think we’ve got it all wrong – that we think we have to ‘make’ ourselves do stuff because it’s ‘good for us’.  No, no!  Spend the time to develop the self-love and find the thing you really want to be doing because you were meant to be doing it!  Then its just a matter of lighting the touch-paper and standing back while an inspired new lifestyle takes off!

Inspiration is a massive force for the good.  When you are inspired you are in touch with who you truly are and feel moved by love and joy rather than fear and dread.  One of my favourite tips is the one that tells us how to know when you are making the right decision.  By asking yourself , ‘Am I making this choice from love or fear?’ you can discern whether you are doing things for the best (the best way is ALWAYS the one that is inspired by love rather than avoiding fear).  If you are making a choice based on love, you feel expanded and free.  If you are making the choice from fear, you feel contracted and strained.  You can feel that expansion or contraction in your body – often in your tummy area.  There’s a reason why we use the term ‘gut instinct’.

I go into the art of following the right inner promptings in this video – ‘Which Voice in Your Head Do You Trust?

 

 

So please do keep the faith, dear people – you do know what’s best for you.  Your only responsibility is to cultivate sensitivity to your rhythms and allow inspiration to flow.  Of course many of us have busy lives with many demands, but even within that, it’s possible to invest a little time developing awareness.  Meditation is a brilliant way to do this.  Just ten minutes a day – sitting quietly, feeling your breath move through your body – is a wonderful start.  For superb meditation guidance, try www.wildmind.org

 


Raw and Real in the Wild Field Episode 6: Just a Little Tenderness

Well, my lovelies, it seems I’ve had a bit of blog writer’s block! I have continued to write a daily journal and have recorded a few videos for future consumption, but it’s been hard to know what to share with you for this episode of Raw and Real.  I’m guessing that this is because I’ve been deep within an inner process that’s hard to write about whilst inside it. It’s still in happening, but it’s now two weeks since my last post, so I thought I’d at least let you know what’s been going on.

I’m writing this from the wild cliffs of Cornwall instead of the wild field in Devon. Pat and I have been here at our caravan on the atlantic coast for a few days – suddenly hungry to be here after a four month block in Devon. We were partly influenced by the change in the weather – beautifully sunny and fine again after an intense spell of rain. It is incredibly beautiful here. The views over the ocean are just awesome and the psychic quietness of the atmosphere totally liberating. It feels like there’s space for your inner world to expand out and fly-dance in the sky.

About three weeks ago I embarked on a 40 day spiritual programme. It’s a simple thing really – daily reading, reflecting and writing on the themes – but the effects have been profound. I’m no stranger to this sort of thing (I spent my twenties engaged in full time study, meditation, right livelihood practice and retreats on the lead up to becoming an ordained Buddhist) but its been a while since I’ve taken up a such a purposeful, purely spiritual, exercise.

Recently, things have been very settled at the wild field. We’ve been there for a couple of months and all the pandemonium is over. Pat’s bad neck is much better, Jamie has been enjoying a renewed social life after his relationship break up and I’ve re-established my coaching, meditation and writing practice. I’ve been waking up every day, looking out over the peaceful meadows, feeling my wonderful family close by and counting my blessings. What a fantastic, beautiful, quiet, retreat-like haven of a life-style!  Almost without realising it, I’ve been dropping deeper and deeper into the richness of my inner world.

And so its not surprising that the spiritual programme is biting.  I recognise the pattern.  At first there’s excitement and inspiration at the juicy wisdom being studied.  Then times of uncomfortableness and resistance because an unenlightened part of me feels threatened (usually hanging on to some ingrained and unconscious way of being that’s really not necessary or useful any more).

After feeling tense and unhappy for a while (can be hours or days) it becomes clearer what’s being challenged and what needs to let go.  It helps to allow myself to feel my upset emotions (have a rant or a cry or whatever) and talk to someone who understands the process or write it all down in a journal without judgement. Eventually the realisations come and I end up feeling cleansed, renewed and aligned with a more peaceful, happy way of living than ever before.

I’m now 25 days into the programme and having my third wave of uncomfortableness. (I’ve been really happy and carefree in between, honest!) I’m reminded that at times like this the best thing we can do is simply accept ourselves just as we are – and without the need to analyse why we are feeling out of sorts. A great exercise when you feel like this is to write a long list of “I love me when….(and finish the sentence)”. Write about loving yourself – good or bad – until you have a feeling of accepting every last part of yourself unconditionally. For example “I love me when I’m inspired”, “I love me when I’m depressed”, “I love me when I know what I’m doing and why”, “I love me when I’m lost and confused”.

Unconditional acceptance of oneself is always the beginning of the end of unhappiness. It’s so simple. Even when you are feeling utterly wretched it is possible to step outside and look back upon yourself compassionately (just as you would look upon a crying child who has broken a beloved toy). The trick is to remember to do so! Once, when I was upset about something and unable to feel compassion for myself, Pat fetched a mirror and tenderly held it up in front of me. Looking at the poor crying face in there made me feel rather sorry for the girl and my heart melted.

I think Eckhart Tolle’s masterful book, The Power of Now, captures the simplicity of this acceptance process beautifully. I always say that the Power of Now is one of my ‘desert island books’. I have read scores and scores of spiritual and personal development books over the years, but this one captures an essence of them all. If I was stuck on a desert island with only a few books, I’d want this to be one of them. I thoroughly recommend it. Here’s his website:

www.eckharttolle.com

There’s also a brilliant loving kindness meditation that I learned many years ago and still practice and teach with relish. It’s a Buddhist meditation called the Metta Bhavana, or cultivation of loving kindness. (Not surprisingly, it seems to me that most spiritual traditions have similar contemplations or prayers.) The meditation begins by fostering love for oneself, then a friend, then a stranger, then an enemy, then the whole world. In my experience it is deeply transformational as well as gently nourishing, no matter what state you are in when you begin.  You can find a led Metta Bhavana meditation on CD and MP3 on the amazing Buddhist meditation and resource website, Wildmind. (One day I’ll record one myself, but I haven’t so far).

www.wildmind.org

Wildmind was founded by a lovely colleague of mine, Bodhipaksa, a fellow Scot who I first met at the Glasgow Buddhist Centre 25 years ago when we were both rookies.  He now lives in the USA with his young family and writes and teaches in addition to running Wildmind.  His latest book – Living As A River – is being launched next month.  Recently I’ve been guest blogging for Wildmind (so you’ll find a few of my videos and articles on the blog page) and Bodhipaksa has been so kind and helpful in supporting my move towards publishing my books and CDs.

I have written about love (one way or another) a lot. I suppose really understanding what love is all about is the core of my practice and inspiration.  Afterall, I have it on good authority that love is a pretty important thing.  Once, when Jamie was sitting in his highchair as a baby, I said to him jokingly, “Oh Jamie, what is the meaning of life?”  Hardly able to talk at that age, he answered clearly and emphatically, “Love.”  – A baby Buddha!

One of my first articles ever published was for the Buddhist magazine, Dharma Life. It’s my story and thoughts on maternal love – having not long become a mother to said baby Buddha.  I’d noticed how spiritually minded people were mixed up about what non-attachment means (still one of my favourite topics) and I was extolling us to embrace our love even if it means we also experience loss. Wildmind still carries this article on their blog page, so here’s the link.

http://www.wildmind.org/blogs/on-practice/all-embracing-urge-motherhood-and-practice

And here’s me talking to Nick Williams of www.inspired-entrepreneur.com again (see last week’s blog).  This time, he is asking me about the principle of non-attachment and I explain what I think it really means.  I quote William Blake’s poem. For me it captures the spirit of non-attachment and unconditional love:  “He who binds himself to a joy doth the winged life destroy; But he who kisses the joy as it flies, lives in eternity’s sunrise.”

Well, writing about all this compassionate and love stuff has cheered me up no end! I guess “I love me when I’m deep in challenging process”, “I love me when I have writer’s block” and “I love me when I’m writing inspiring stuff about love”  Just a little tenderness does the trick…


Raw and Real from the Wild Field Episode Two: Falling Down the Hole Again

It didn’t take long to try out my saying “No!” practice (my new device to help me overcome habitual over-giving).  Last night, my 15 year old son, Jamie, was out in town. At first he said he’d probably stay over with friends, but at nearly bedtime, he phoned and asked if I could collect him and two friends (and his friend’s bike!) to stay with us at the wild field for the night instead.

Fetching the boys would involve a 40 minute round trip, converting Jamie’s caravan lounge (also my daytime writing space) into a sleeping area, rustling up food for three hungry teenagers, putting up with their noise and carry on until they fell asleep and then doing it all in reverse in the morning.

The night before I’d hosted a BBQ and was relishing not having to cook today.  When Jamie phoned, I’d just shut the gate to the field, sat down with the last plate of party left-overs and opened a can of lager.  The caravans and field were finally tidied up and all was peaceful.  I was looking forward to a quiet night with Pat, my husband, watching TV and mending a silly tiff we’d had earlier in the day.

So what did I say to Jamie when he asked me if his friends could stay?… “Oh, I thought you were staying in town! Hmm, well, okay then. It’s a bit of a hassle, but okay. Where shall I collect you?”

Duh!

I’d habitually fallen straight in the hole again.  It hadn’t even entered my head that I could say no for a change, let alone recognise that I didn’t have to justify it.  There was no demand for my knee-jerk analysis of everyone’s needs (putting mine at the bottom of the pile, of course) before coming up with the best course of valiant servitude.

 A few minutes passed and it suddenly dawned on me.

“My God, I could have said no then!”, I exclaimed to Pat.  “Oh well, at least I’ll set some other boundaries. They can convert their own sleeping area. I’ll stick a bunch of rolls and peanut butter in the caravan and they can feed themselves.”

“Yes!” said Pat enthusiastically. “And you’ve spotted it. That’s a good start.”

And he was right.  I often relay this analogy to demonstrate how we can break unwanted habits simply be being aware:-

The man walks down the road. He doesn’t see the hole. He falls into the hole.

The man walks down the road. He sees the hole, but not quite in time, so he still falls into it.

The man walks down the road. He sees the hole and manages to avoid falling into it.

The man walks down the road. There is no hole any more.

Spotting a habit, even in retrospect, is the beginning of being able to change it.  The trick is to cultivate a sense of slowing down and really noticing our responses to the things.  Then we can choose whether to respond this way or that way, rather than just reacting automatically.  Meditation creates this inner choice gap beautifully – it feels like it slows down time and surrounds you with amazing, switched on, bright peacefulness. Then you can truly choose what happens next.

Check out this wee video for more on this phenomenon (me teaching at a recent workshop) – it’s a life changer!  Creating Choice with Inner Wisdom

 

Peanut butter in hand in preparation for the teenage onslaught, Jamie contacted me again, at first with a text saying “Thank you very much mum x sorry about it all x”

“Cor, it makes a change to be appreciated!” I said. “Of course, it wouldn’t have happened if you hadn’t had your realisation about saying no”, added Pat. “Jamie got your new energetic message telepathically”.

We’ve noticed this before. A few months ago we were having a challenging time with Jamie and we didn’t know what to do with him.  Then we realised that there was nothing we could ‘do with him’, we had to change our attitude, not his.  We sat and talked for hours about it while he was out, realising what we had invested in things being this way or that.  When Jamie came home some time later the first thing he did was ask for a hug.  It was as though someone had flipped a switch in his psyche – all his anger and tension had gone and he was completely different!

Pat and I recorded our talks that afternoon on the Flip video camera.  We’ve kept them private until now, however, we’ve just agreed to make the first one publically available in the spirit of Raw and Real.  Do have a look if you are interested in how we started to work through our issues to handle our challenging teenager.

Parenting our troubled teenager part 1 – Power games, control and the teenage ego.

And as though to prove how positive changes of attitude do transmit instantly and telepathically, last night there was more.  A few minutes after his text, Jamie phoned to say “You know what, mum, its okay, I’ll stay with my friend in town.  I want to save you the trouble.”

And so I retrieved the peanut butter from Jamie’s caravan and settled down to the rest of my own meal in peace.  It didn’t take long for Pat and I to let go of our silly tiff, enjoy a film together and go to sleep in each other’s arms.

Result!


Meeting My Match – my inspiring true love story

Totnes is full of single mothers and hardly any single men – my new friends in Devon were quite adamant.  “I hope you’re not expecting to find a partner down here!”  But I wasn’t moving to Totnes to find a partner, not yet anyway.

After 16 years living in a Buddhist community in London, it was time to move on, and my longing for a rural lifestyle could no longer be ignored.  But most importantly of all, my seven-year-old son, Jamie, deserved a more gentle upbringing than a city could afford.

Despite the good reasons, however, there was also an element of strange magnetism I couldn’t put my finger on.  In many ways I was leaving a great situation and jumping into the unknown,  but there was a compelling force drawing me on – and I had a daring, inexplicable knowledge that this was absolutely the right move.

So, one sunny September morning in 2001, I packed my little grey Peugot to bursting, strapped Jamie in the front beside me, and set off for our new life in the country.

At 37, I was a free agent for the first time pretty much since my teens.  I’d split amicably from Jamie’s dad two years ago.  It was the most civilised split I’ve ever heard of, but even so, the impact of separating the family was utterly devastating.

My escape came in the form of a smouldering Spanish guy from my 5 Rhythms dance class.  However it wasn’t long before I became emotionally trashed by this crazy sex fest of a so called relationship.  I was so fragile that I clung on for far too long.  Moving to Devon would make sure it was over for good.  For the first time in all those years, I was single, and I felt it.  I was F – R – E – E  !

My heart was soaring when we got out to stretch our legs at Stonehenge.  What an incredible monument to mark the half way point to Devon.  The sky was blue and the ancient stones seemed to be humming with affirmation that we were doing the right thing.  We weren’t in dirty, frantic, complicated London now.  Here was the gateway to a whole new magical realm.

Our first base was a caravan in a charming farm campsite not far from Totnes.  We were leaving behind a lovely, secure and affordable home in London.  It was part of a triangle of Victorian maisonettes with gardens backing on to each other so the kids were safe to roam around with each other.

I was glad that Jamie still had some of that now – access to an indoor swimming pool and an adventure playground and a few other families who were temporarily living at the campsite during the offseason just like us.

There was a lot to do – a home to find, school for Jamie, money to earn, new friends to make.  I was fully occupied and completely excited by the experience of making this beautiful place our home.

Originally a spa town, Totnes is known as the ‘alternative capital of the UK’ and has attracted all sorts of interesting people and progressive projects into it’s midst over the decades.  And driving through the stunning countryside brought me out in mild bliss every day – very different from the tension that inevitably comes with ‘cheeky driving’ through London traffic.

But by night I was lonely and reeling from all the changes.  Jamie was having a tough time too and was playing up appallingly.  He was understandably disturbed and angry about being ripped away from all he knew, and I was feeling the strain and guilt.  (What possessed me to think he’d settle at the fairy-like Steiner School after his formative years in inner city mainstream education?)

Sometimes the grief and disorientation were almost unbearable.  It would have been so comforting to have someone intimate to share all this with – a manly chest to snuggle into…

So, in night time lonely autopilot, I reached out half heartedly for a liaison.  Computer dating was a pleasant distraction, safe in the knowledge that everyone was at a reassuring cyber distance.  The few dates I met up with soon dissolved any cosy illusions of romance I’d entertained myself with.

There were also a few ‘real’ single men I ran into (despite what my friends had said, Totnes seemed to have plenty of them).  I spent a month with Martin no.1, and another with Martin no.2, and hung out with an attractive new friend while he was between girlfriends.  But none of it was right and nothing got off the ground.

I knew that this was because I still had some healing to do, and at last I decided to co-operate with the process.  I needed to do what usually has to be done when recovering from one relationship and preparing for another – to stay in the gap for as long as it takes and be with myself for a while.

I was overdue to complete some unfinished emotional business – to understand what had happened and why; to let go of hurts and fears; to re-asses who I am now; and establish what kind of relationship would be good for me next.

As a meditator I already had an invaluable tool at my disposal.  Meditation gives emotional space and opens up a bigger perspective that allows us to face challenges positively.   Along with regular chats with insightful friends and family, my meditation practise gave me the resources to navigate my way through the stormy emotional waters.

So did my practice of 5 Rhythms Dance.  At my weekly class, and in the privacy of my own home, this wonderful form of dance free expression accessed and gave full voice to the stories and emotions stuck in my body.  I danced and roared and stamped and cried (a lot!) and laughed and gave thanks and laid the ghosts to rest.  Over the weeks I became clearer, free-er and more peaceful.

In early February I attended a sweat lodge held by a lovely local shaman down by the River Dart.   In the dark, eerie beauty of a winter forest, we ceremonially heated huge stones in a roaring wooden pyre.  Once ready, the hot stones were brought into the lodge one by one and sprinkled with sage water.

We sat in a circle inside the lodge, naked and in total darkness, sweating and singing and praying.  It was like being inside a womb of pure spirit.  We spoke aloud one at a time, each prayer seeming to come from infinite consciousness and be sent out into the entire universe.  My prayer was spontaneous and ardent – “Please help me let go of the past and allow me the time and space I need before I get involved in another relationship.”

During one of my more contented evenings, and inspired by Oriah Mountain Dreamer’s book, ‘The Invitation’, I did some reflective writing.  In a deep, prayerful way, I wrote about what I longed for – the kind of loving partner that would be ideal for me.

It was almost sacreligious to be so damn honest about what would be utterly wonderful for me.  I’d never given myself permission to state these things before.  But once it was down on paper I found I was moved by the quality of person I was describing in those two dozen short paragraphs.  And somehow, having committed my vision to paper, this man began to take on a tangible existence.  It was spooky.  It was as though I had begun to create a reality, or at least, call a reality towards me.

Having read widely about metaphysical principles since then, I know that this is exactly what is occurring when we make things conscious and decide to move towards them.  As my old Buddhist teacher used to say, ‘It’s not so much that man wills, but that will man’s’.  In other words our will manifests into form not the other way around.  We become what we wish for.  We create our reality from our thoughts and feelings and expectations.

Now, in my work as a coach, writing about ideals is an exercise that my clients use with unremittingly powerful results.  But back then, I somewhat innocently placed my writings on my meditation shrine, and forgot about them.  Little did I know that I’d planted a seed that would invisibly grow into a garden of opportunity, or that I’d soon be looking upon the face of the man who would become my husband.

At first I didn’t realise I’d met him. As far as I was concerned, this ‘Pat’ guy was just a housemate of a childminder friend I’d gotten to know at Jamie’s school.

Ann and I used to hang out at each other’s houses while our boys played together.  So my first few meetings with Pat were incidental – brief interactions during a flurry of noisy, stampeding boys needing after school snacks.  I was in ‘mum mode’ and, anyway, I had a background distraction still rolling with one man or another I was half involved with.  I wasn’t paying attention where it was due.  It took me a further couple of months to wake up.  And what a wake up call it was.

Towards the end of April, my much loved, dear, wise, loving gran was dying in Scotland.  My sister was giving me bulletins every day, and I was waiting for news of her final passing.  Life was sharp.  My heart was so open.

Contrastingly, I was experiencing impossibly crossed wires with Martin no.2 and decided to finish it. The very night I broke it off he fell off his steep garden terrace and was hospitalised with a broken back.  I was shocked into further acute awakeness.

That same week (intuitively picking up on what was about to happen, I’m sure) I had my Spanish ex-lover from London on the phone asking for one last chance.  For the first and last time, I said ‘No’ properly.  It was after the sweat lodge prayer and I was crystal clear.  Now I was truly free from any involvment whatsoever.  I was free to pay attention where it was due.

On the Tuesday I arrived for a session of Holographic Repatterning with my friend Christina.  I had booked the session a week ago to help with my relationship with Jamie, but there was something else on the menu.

It soon emerged that the key theme I was ready to explore was meeting the right partner.  In the session, Christina revealled to me that I held the unconsious belief that ‘I could never meet a partner that could meet me on all levels’.  This was a core reason I had been compromising myself in other relationships.  She worked with me over 2 hours to shift this belief, and, three days later…

Pat was covering his childminder housemate’s shift for the day and we were looking after the boys together in the school yard.  (Actually, Ann had been trying to set us up for a while as Pat had already eyeballed me with great interest, but I hadn’t noticed).  It was the first chance Pat and I had to really talk.

I told him about Martin no.2 and the broken back.  Knowing a little about me he commented that it’s very difficult to have a relationship with someone who isn’t spiritual if you are yourself.  I liked him.  I liked the way he sat on a rock in the playground and looked like a cowboy from the wild west.

Although I didn’t know why, I agreed that I might meet him for a drink that night.  I was feeling incredibly sensitive and anti-social (and a pub is the last place I’d go at the best of times) but something led me into the Sea Trout Inn.

The Sea Trout was Pat’s regular drinking hole, just a stone’s throw from the cottage Christina had found for us to move into after our stay in the caravan.  I laid aside my puritanical Buddhist prejudices and was pleasantly surprised by the level of meaningful communication happening amongst the public bar locals.

Pat was typically animated and in full flood “You’ve gotta get outta yar head and intta yar heart” he was insisting.  He sounded like a cowboy too, or maybe one of those charismatic American preachers.

“A bit full on”  I thought to myself, but I was intrigued.  And then, suddenly, in the middle of all the passionate discussion, Pat and I gazed intently upon each other.  ‘I see you’, he said, slowly and knowingly.  ‘I see you too’, I replied with equal gravitas.

In that moment, we did indeed truly see one another.  It was like a lightening flash had struck and lit up the entire vast landscape of who we are.  The moment returned to darkness, but the flash revealed something forever.  In that moment I realised that I recognised Pat, that I knew him, and with that knowledge came the deepest trust and truest love.

We parted in the car park with us both feeling somewhat stunned.  “I lo…lo…lo…” Pat stammered.  He seemed to be saying something and stuffing it back into his mouth at the same time.  He looked as perplexed as I felt.  Was he trying to resist saying that he LOVES me?  Nah.  Surely not.

I went back to the cottage and received the news that my gran had just passed away.  Dear Gran.  Dear kind, loving, strong, simple, generous, understanding, fiesty, affectionate gran.  My spirit couldn’t help but elevate to commune with her and God and the afterlife and all of that other indecribable stuff that these words just don’t do justice to.  Her love and essence were filling the Devon skies and I just had to fly with her for a while.

As if in a dream, I found myself popping into the pub at Sunday lunchtime to find Pat.  It was completely unplanned.  All of a sudden I was there inviting him to take a walk on Dartmoor with me.

We talked about Gran and meditation.  Sitting by a rock pool, he told me he would have loved to study psychology if he’d ever been able to.  I told him that psychology had been my main subject at University.

Without thinking about it, I took his hand as we walked back to the car.  It was as though a greater force was acting through me.  I certainly didn’t have the where-with-all to acknowledge what was going on, or make any judgements with my head.  I was in the spontanieous and innocent world of my heart alright.

We shared our first kiss in the Sea Trout car park the next night.  I was preparing to go to Gran’s funeral later that week.  “Come… Back… To… Me…”  Pat said gently and plainly.  I’d already explained that I had a few romantic loose ends to tie up and couldn’t promise anything.  “Take whatever time you need”, he replied.

The day before I flew to Scotland, he appeared in the school playground at pick up time.  Pressing a rose quartz into my hand, he wished me well on my trip.  Keen interest and support, understanding and freedom.  This was a recipe for love.  I recognised these qualities from my ideal man list.

It took me another couple of weeks to fully absorb the significance of what was occurring, but in the aftermath of my gran’s funeral, it was a simple and inevitable fact that we would love each other and be together.  “Shall we love each other, then?” Pat had asked after an evening of endless, sublime kissing.  “Yes, let’s” I replied, but it didn’t really need an answer.

I’d never experienced anything like it.  There was no posturing or trying to impress each other and no attempts to hide our less favourable attributes – we were just relaxed and unselfconscious with each other from the very beginning.  And there was no question about whether or not we’d be together – no push-pull fear of rejection or of being overwhelmed, no insecurity whatsoever.

Likewise, there was no great destabilising intoxication – the feelings were immediate and profound, but our heads were clear and our feet were on the ground.  It was so straight forward – complete harmony, complete certainty – and left nothing to negotiate.

Sixteen months later, we were married.

As I was to discover, Pat had also prepared well for the arrival of what he called a ‘divine relationship’ in his life.

A long time meditator like me, Pat had worked through all the issues raised by previous relationships.  He particularly practised forgiveness (including himself) and was unusually clear, more so than me, of the sort of relationship backlog that we often carry into future relationships (and mess up by referring back to ghosts instead of the person with us now).

He had also used a specific manifestation meditation to call his vision of a relationship into being.  Popularised and taught by Dr Wayne Dyer in the 80s, this ancient practise brings together the power of the chakras, the voice, and creative visualisation.  We call it the Ah/Om meditation.

Most importantly of all, perhaps, Pat adopted an attitude that he referred to as ‘100% intention with 100% surrender’.  Although he was very clear about the partner he sought and would not compromise with less, he was also prepared for it not to happen and would be perfectly happy to stay alone should he not find his match.

This is the fine and paradoxical art of being open to one’s aspirations and creative possibilities while at the same time being fluid with our expectations.  Many people either don’t let themselves dream through fear of not suceeding or strangle their dreams by having too much at stake and therefore too desparate for them to come true.

Often we don’t let ourselves aspire by assuming we won’t succeed (‘Can’t have’), or corrupt our aspirations into egotistical ambitions by having too much self-worth at stake if they flounder (‘Must have’).

Either way, it betrays a lack of self-knowledge and self-belief.  When we see ourselves clearly and believe in ourselves, we don’t need to push things away or grab things towards us to shore up a hollow sense of ourselves.  We can allow things to be what they are, free from what we have invested in them.  In this freedom we can experience the natural flow of coming and going, and somewhat magically, all our true needs are satisfied (‘Having-ness’).

I didn’t believe that I could find someone who could meet me on all levels, so how could I HAVE that sort of relationship.  Pat certainly can meet me on all levels.

This relationship is easily the most satisfying and stimulating either of us has ever known on the domestic, physical, emotional, intellectual and spiritual levels.  It is grounded and it is sacred.  We are plumming depths and scaling heights together that would have been hard to access alone.

Of course it is also intense and challenging.  We share so much.  As well as living together and joining our families, we co-created our first coaching practice, Thrivecraft.

One day last year, I came across the description of the ideal partner I wrote all that time ago.  As Pat and I re-read it together, I was filled with a strange, joyful realisation.  The man who those words described was now nuzzling my neck, sharing my life and my deepest aspirations.

It’s amazing what we can magnetise into our lives with clear intention and positivity.  Now I understand a little more about those compelling forces that brought me to Devon.


You are a magician! – A few inspiring words about manifestation


Ah meditation – Om conclusion


Guided relaxation / prepration for Ah meditation


Do you have to ‘believe’ for Ah meditation to work?


Guided Ah Meditation Practice


Manifest Your Dreams Today! – Teaching the Ah meditation


What makes me the Inner Wisdom Coach and why do I love working with conscious entrepreneurs?


Creating Choice with Inner Wisdom


Why Meditation Helps You Find Inner Answers


Mind Reactive and Mind Creative


Entrepreneur Coaches Find Inner Wisdom


With Rachel Elnaugh: How to Magnetise, Market & Monetise Your Personal Brand