I am delighted to announce the launch of a creative collaboration with my dear friend – Hay House author and TV presenter – Dawn Breslin.
Dawn has been a leading light in the field of personal transformation and coaching for the last 20 years, and her newest venture – ‘Harmonizing: Mindful Life Design’ – is a pro active well being and lifestyle design system to help us live life in the now.
Dawn’s vision is to see ‘inner wellbeing and balance ’ being valued as part of our overall well being psyche; with Harmonizing coaches working alongside massage therapists, nutritionists, yoga teachers and personal trainers in gyms and spas worldwide.
So I was thrilled when Dawn asked me to be Harmonizing’s mindfulness expert! And of course I said yes!
This month, I’ve written a feature on Mindfulness – Pause, Breathe, Notice – for Dawn’s beautiful online magazine, Harmony.
Online Mindfulness and Meditation Course
Harmonizing is also hosting my brand new 4 week online mindfulness and meditation course – Mindfulness For Beginners. Here I am telling you a little more about it:-
Harmonizing Life Review Retreat
At the beginning of March, Dawn is guiding a deeply nurturing Life Review Retreat in Scotland, and I’ll be there teaching the mindfulness module at the beginning of the retreat.
To sign up to receive Harmony magazine free every month, or for more info on the mindfulness course and/or Harmonizing retreat, go to Dawn’s website:-
Totnes is full of single mothers and hardly any single men – my new friends in Devon were quite adamant. “I hope you’re not expecting to find a partner down here!” But I wasn’t moving to Totnes to find a partner, not yet anyway.
After 16 years living in a Buddhist community in London, it was time to move on, and my longing for a rural lifestyle could no longer be ignored. But most importantly of all, my seven-year-old son, Jamie, deserved a more gentle upbringing than a city could afford.
Despite the good reasons, however, there was also an element of strange magnetism I couldn’t put my finger on. In many ways I was leaving a great situation and jumping into the unknown, but there was a compelling force drawing me on – and I had a daring, inexplicable knowledge that this was absolutely the right move.
So, one sunny September morning in 2001, I packed my little grey Peugot to bursting, strapped Jamie in the front beside me, and set off for our new life in the country.
At 37, I was a free agent for the first time pretty much since my teens. I’d split amicably from Jamie’s dad two years ago. It was the most civilised split I’ve ever heard of, but even so, the impact of separating the family was utterly devastating.
My escape came in the form of a smouldering Spanish guy from my 5 Rhythms dance class. However it wasn’t long before I became emotionally trashed by this crazy sex fest of a so called relationship. I was so fragile that I clung on for far too long. Moving to Devon would make sure it was over for good. For the first time in all those years, I was single, and I felt it. I was F – R – E – E !
My heart was soaring when we got out to stretch our legs at Stonehenge. What an incredible monument to mark the half way point to Devon. The sky was blue and the ancient stones seemed to be humming with affirmation that we were doing the right thing. We weren’t in dirty, frantic, complicated London now. Here was the gateway to a whole new magical realm.
Our first base was a caravan in a charming farm campsite not far from Totnes. We were leaving behind a lovely, secure and affordable home in London. It was part of a triangle of Victorian maisonettes with gardens backing on to each other so the kids were safe to roam around with each other.
I was glad that Jamie still had some of that now – access to an indoor swimming pool and an adventure playground and a few other families who were temporarily living at the campsite during the offseason just like us.
There was a lot to do – a home to find, school for Jamie, money to earn, new friends to make. I was fully occupied and completely excited by the experience of making this beautiful place our home.
Originally a spa town, Totnes is known as the ‘alternative capital of the UK’ and has attracted all sorts of interesting people and progressive projects into it’s midst over the decades. And driving through the stunning countryside brought me out in mild bliss every day – very different from the tension that inevitably comes with ‘cheeky driving’ through London traffic.
But by night I was lonely and reeling from all the changes. Jamie was having a tough time too and was unsettled at school. He was understandably disturbed and angry about being ripped away from all he knew, and I was feeling the strain and guilt. (What possessed me to think he’d settle at the fairy-like Steiner School after his formative years in inner city mainstream education?)
Sometimes the grief and disorientation were almost unbearable. It would have been so comforting to have someone intimate to share all this with – a manly chest to snuggle into…
So, in night time lonely autopilot, I reached out half heartedly for a liaison. Computer dating was a pleasant distraction, safe in the knowledge that everyone was at a reassuring cyber distance. The few dates I met up with soon dissolved any cosy illusions of romance I’d entertained myself with.
There were also a few ‘real’ single men I ran into (despite what my friends had said, Totnes seemed to have plenty of them). I spent a month with Martin no.1, and another with Martin no.2, and hung out with an attractive new friend while he was between girlfriends. But none of it was right and nothing got off the ground.
I knew that this was because I still had some healing to do, and at last I decided to co-operate with the process. I needed to do what usually has to be done when recovering from one relationship and preparing for another – to stay in the gap for as long as it takes and be with myself for a while.
I was overdue to complete some unfinished emotional business – to understand what had happened and why; to let go of hurts and fears; to re-asses who I am now; and establish what kind of relationship would be good for me next.
As a meditator I already had an invaluable tool at my disposal. Meditation gives emotional space and opens up a bigger perspective that allows us to face challenges positively. Along with regular chats with insightful friends and family, my meditation practise gave me the resources to navigate my way through the stormy emotional waters.
So did my practice of 5 Rhythms Dance. At my weekly class, and in the privacy of my own home, this wonderful form of dance free expression accessed and gave full voice to the stories and emotions stuck in my body. I danced and roared and stamped and cried (a lot!) and laughed and gave thanks and laid the ghosts to rest. Over the weeks I became clearer, free-er and more peaceful.
In early February I attended a sweat lodge held by a lovely local shaman down by the River Dart. In the dark, eerie beauty of a winter forest, we ceremonially heated huge stones in a roaring wooden pyre. Once ready, the hot stones were brought into the lodge one by one and sprinkled with sage water.
We sat in a circle inside the lodge, naked and in total darkness, sweating and singing and praying. It was like being inside a womb of pure spirit. We spoke aloud one at a time, each prayer seeming to come from infinite consciousness and be sent out into the entire universe. My prayer was spontaneous and ardent – “Please help me let go of the past and allow me the time and space I need before I get involved in another relationship.”
During one of my more contented evenings, and inspired by Oriah Mountain Dreamer’s book, ‘The Invitation’, I did some reflective writing. In a deep, prayerful way, I wrote about what I longed for – the kind of loving partner that would be ideal for me.
It was almost sacreligious to be so damn honest about what would be utterly wonderful for me. I’d never given myself permission to state these things before. But once it was down on paper I found I was moved by the quality of person I was describing in those two dozen short paragraphs. And somehow, having committed my vision to paper, this man began to take on a tangible existence. It was spooky. It was as though I had begun to create a reality, or at least, call a reality towards me.
Having read widely about metaphysical principles since then, I know that this is exactly what is occurring when we make things conscious and decide to move towards them. As my old Buddhist teacher used to say, ‘It’s not so much that man wills, but that will man’s’. In other words our will manifests into form not the other way around. We become what we wish for. We create our reality from our thoughts and feelings and expectations.
Now, in my work as a coach, writing about ideals is an exercise that my clients use with unremmittingly powerful results. But back then, I somewhat innocently placed my writings on my meditation shrine, and forgot about them. Little did I know that I’d planted a seed that would invisibly grow into a garden of opportunity, or that I’d soon be looking upon the face of the man who would become my husband.
At first I didn’t realise I’d met him. As far as I was concerned, this ‘Pat’ guy was just a housemate of a childminder friend I’d gotten to know at Jamie’s school.
Ann and I used to hang out at each other’s houses while our boys played together. So my first few meetings with Pat were incidental – brief interactions during a flurry of noisy, stampeding boys needing after school snacks. I was in ‘mum mode’ and, anyway, I had a background distraction still rolling with one man or another I was half involved with. I wasn’t paying attention where it was due. It took me a further couple of months to wake up. And what a wake up call it was.
Towards the end of April, my much loved, dear, wise, loving gran was painfully dying in Scotland. My sister was giving me bulletins every day, and I was waiting for news of her final passing. Life was sharp. My heart was so open.
Contrastingly, I was experiencing impossibly crossed wires with Martin no.2 and decided to finish it. The very night I broke it off he fell off his steep garden terrace and was hospitalised with a broken back. I was shocked into further acute awakeness.
That same week (intuitively picking up on what was about to happen, I’m sure) I had my Spanish ex-lover from London on the phone asking for one last chance. For the first and last time, I said ‘No’ properly. It was after the sweat lodge prayer and I was crystal clear. Now I was truly free from any involvment whatsoever. I was free to pay attention where it was due.
On the Tuesday I arrived for a session of Holographic Repatterning with my friend Christina. I had booked the session a week ago to help with my relationship with Jamie, but there was something else on the menu.
It soon emerged that the key theme I was ready to explore was meeting the right partner. In the session, Christina revealled to me that I held the unconsious belief that ‘I could never meet a partner that could meet me on all levels’. This was a core reason I had been compromising myself in other relationships. She worked with me over 2 hours to shift this belief, and, three days later…
Pat was covering his childminder housemate’s shift for the day and we were looking after the boys together in the school yard. (Actually, Ann had been trying to set us up for a while as Pat had already eyeballed me with great interest, but I hadn’t noticed). It was the first chance Pat and I had to really talk.
I told him about Martin no.2 and the broken back. Knowing a little about me he commented that it’s very difficult to have a relationship with someone who isn’t spiritual if you are yourself. I liked him. I liked the way he sat on a rock in the playground and looked like a cowboy from the wild west.
Although I didn’t know why, I agreed that I might meet him for a drink that night. I was feeling incredibly sensitive and anti-social (and a pub is the last place I’d go at the best of times) but something led me into the Sea Trout Inn.
The Sea Trout was Pat’s regular drinking hole, just a stone’s throw from the cottage Christina had found for us to move into after our stay in the caravan. I laid aside my puritanical Buddhist prejudices and was pleasantly surprised by the level of meaningful communication happening amongst the public bar locals.
Pat was typically animated and in full flood “You’ve gotta get outta yar head and intta yar heart” he was insisting. He sounded like a cowboy too, or maybe one of those charismatic American preachers.
“A bit full on” I thought to myself, but I was intrigued. And then, suddenly, in the middle of all the passionate discussion, Pat and I gazed intently upon each other. ‘I see you’, he said, slowly and knowingly. ‘I see you too’, I replied with equal gravitas.
In that moment, we did indeed truly see one another. It was like a lightening flash had struck and lit up the entire vast landscape of who we are. The moment returned to darkness, but the flash revealed something forever. In that moment I realised that I recognised Pat, that I knew him, and with that knowledge came the deepest trust and truest love.
We parted in the car park with us both feeling somewhat stunned. “I lo…lo…lo…” Pat stammered. He seemed to be saying something and stuffing it back into his mouth at the same time. He looked as perplexed as I felt. Was he trying to resist saying that he LOVES me? Nah. Surely not.
I went back to the cottage and received the news that my gran had just passed away. Dear Gran. Dear kind, loving, strong, simple, generous, understanding, fiesty, affectionate gran. My spirit couldn’t help but elevate to commune with her and God and the afterlife and all of that other indecribable stuff that these words just don’t do justice to. Her love and essence were filling the Devon skies and I just had to fly with her for a while.
As if in a dream, I found myself popping into the pub at Sunday lunchtime to find Pat. It was completely unplanned. All of a sudden I was there inviting him to take a walk on Dartmoor with me.
We talked about Gran and meditation. Sitting by a rock pool, he told me he would have loved to study psychology if he’d ever been able to. I told him that psychology had been my main subject at University.
Without thinking about it, I took his hand as we walked back to the car. It was as though a greater force was acting through me. I certainly didn’t have the where-with-all to acknowledge what was going on, or make any judgements with my head. I was in the spontanieous and innocent world of my heart alright.
We shared our first kiss in the Sea Trout car park the next night. I was preparing to go to Gran’s funeral later that week. “Come… Back… To… Me…” Pat said gently and plainly. I’d already explained that I had a few romantic loose ends to tie up and couldn’t promise anything. “Take whatever time you need”, he replied.
The day before I flew to Scotland, he appeared in the school playground at pick up time. Pressing a rose quartz into my hand, he wished me well on my trip. Keen interest and support, understanding and freedom. This was a recipe for love. I recognised these qualities from my ideal man list.
It took me another couple of weeks to fully absorb the significance of what was occurring, but in the aftermath of my gran’s funeral, it was a simple and inevitable fact that we would love each other and be together. “Shall we love each other, then?” Pat had asked after an evening of endless, sublime kissing. “Yes, let’s” I replied, but it didn’t really need an answer.
I’d never experienced anything like it. There was no posturing or trying to impress each other and no attempts to hide our less favourable attributes – we were just relaxed and unselfconscious with each other from the very beginning. And there was no question about whether or not we’d be together – no push-pull fear of rejection or of being overwhelmed, no insecurity whatsoever.
Likewise, there was no great destabilising intoxication – the feelings were immediate and profound, but our heads were clear and our feet were on the ground. It was so straight forward – complete harmony, complete certainty – and left nothing to negotiate.
Sixteen months later, we were married, at a beautiful ceremony on the banks of the river Dart.
As I was to discover, Pat had also prepared well for the arrival of what he called a ‘divine relationship’ in his life.
A long time meditator like me, Pat had worked through all the issues raised by previous relationships. He particularly practised forgiveness (including himself) and was unusually clear, more so than me, of the sort of relationship backlog that we often carry into future relationships (and mess up by referring back to ghosts instead of the person with us now).
He had also used a specific manifestation meditation to call his vision of a relationship into being. Popularised and taught by Dr Wayne Dyer in the 90 s, this ancient practice brings together the power of the chakras, the voice, and creative visualisation. We call it the Ah/Om meditation.
Click Ah/Om meditation videos for full instruction and guidance on this manifestation meditation practice (filmed at one of my workshops).
Most importantly of all, perhaps, Pat adopted an attitude that he referred to as ‘100% intention with 100% surrender’. Although he was very clear about the partner he sought and would not compromise with less, he was also prepared for it not to happen and would be perfectly happy to stay alone should he not find his match.
This is the fine and paradoxical art of being open to one’s aspirations and creative possibilities while at the same time being fluid with our expectations. Many people either don’t let themselves dream through fear of not suceeding or strangle their dreams by having too much at stake and therefore too desparate for them to come true.
Often we don’t let ourselves aspire by assuming we won’t succeed (‘Can’t have’), or corrupt our aspirations into egotistical ambitions by having too much self-worth at stake if they flounder (‘Must have’).
Either way, it betrays a lack of self-knowledge and self-belief. When we see ourselves clearly and believe in ourselves, we don’t need to push things away or grab things towards us to shore up a hollow sense of ourselves. We can allow things to be what they are, free from what we have invested in them. In this freedom we can experience the natural flow of coming and going, and somewhat magically, all our true needs are satisfied (‘Having-ness’).
I didn’t believe that I could find someone who could meet me on all levels, so how could I HAVE that sort of relationship. Pat certainly can meet me on all levels.
This relationship is easily the most satisfying and stimulating either of us has ever known on the domestic, physical, emotional, intellectual and spiritual levels. It is grounded and it is sacred. We are plumming depths and scaling heights together that would have been hard to access alone.
Of course it is also intense and challenging. We share so much. As well as living together and joining our families, we co-created our first coaching practice, Thrivecraft.
One day last year, I came across the description of the ideal partner I wrote all that time ago. As Pat and I re-read it together, I was filled with a strange, joyful realisation. The man who those words described was now nuzzling my neck, sharing my life and my deepest aspirations.
It’s amazing what we can magnetise into our lives with clear intention and positivity. Now I understand a little more about those compelling forces that brought me to Devon.
Here’s a great idea for a Christmas present:
My quick and easy guided meditation CD
On special offer until 31st December
To Buy Your CD or CDs, email me now at
Ask Your Inner Wisdom
guided meditation by
A quick and easy guided meditation
taking you effortlessly into your own source of inner wisdom.
Find intuitive answers and brilliant solutions
for everyday questions, problems and decisions
in life, love and business.
To listen to the first two minutes,
Ask Your Inner Wisdom
4 tracks (4 different length versions)
1. quick breathe & relax – 2 min
2. without body stretch – 15 min
3. complete meditation – 20 min
4. deep immersion – 38 min
Price – £10
* Seasonal offer *
Buy before 31st December
and have FREE p&p (worth £3.50)
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and 2 CDs are only £15
To Buy Your CD or CDs, email me now at
“Your meditation is beautiful and very powerful.
I love the dreamy music and your velvety voice – heaven!
As part of my journey of inner discovery, I will listen to this often.
Thank you for helping me to find my true self.“
Charlotte Turner, artist.
This meditation has been specially created by Maggie Kay to take you deep into your own inner wisdom to find answers to personal questions.
Allow Maggie’s voice and the haunting yet uplifting music to lead you on an effortless journey to find solutions and resolve dilemmas in your life, love and business.
During the course of this totally guided experience, you will find yourself relaxing into a deep source of nourishment and wisdom and finding an answer to an everyday or pressing problem.
Suitable for all, Ask Your Inner Wisdom is an easy, enjoyable meditation that will delight you with its beauty and power.
Return as often as you like to plumb the depths of your own inner wisdom – a source of direction beyond our usual ‘thinking mind’ that is wise, trustworthy and leads to the very best outcomes.
Just find a comfortable place to sit where you will be undisturbed for a while, close your eyes, and away you go…
In this video, Maggie Kay describes how this meditation helps you find inner wisdom
To Buy Your CD or CDs, email me now at
To purchase an MP3 download of Ask Your Inner Wisdom meditation
and for Wake Up Your Wisdom online course with Maggie Kay
Thrivecraft home study meditation practitioner course
Thrivecraft home study meditation teacher course
Click here for more info: Home Study Meditation Courses
As I complete writing my forthcoming book – Diving for Pearls: Discovering Inner Wisdom – I am concluding with my account of reclaiming my original name, Maggie Kay, last year. I’ve been looking at the videos I took at the time to remind myself of the magic of that occasion. And so, I thought I’d share it with you again and re-post my blog from the summer of 2013…
This summer I changed my name from Srimati to Maggie Kay.
I’ve been known as Srimati for 20 years – a spiritual name given to me when I was ordained into the Western Buddhist Order in 1993. And although I resigned my ordination 11 years ago and no longer consider myself to be a Buddhist (preferring to embrace all spiritual traditions), I kept my beautiful spiritual name until now.
So why the change?
The idea came out of the blue – well from the heavens to my husband Pat, as it was he who had the sudden insight to make the change after talking with me about some old unconscious beliefs I was letting go of. But it felt so right! I knew as soon as Pat suggested it that it was what I would do.
We could see that being called Srimati was keeping me subtly but powerfully linked to aspects of Buddhism that I no longer resonate with. And it was blocking me from claiming my true spiritual inheritance from my family name, ancestors and magical Scottish homeland.
I gave myself the summer to make the changes. It has been a profound, rich, intimate inner process (as anyone who has changed their name may tell you) and has also required a bit of practical work including re-branding my business.
In August, Pat and I had a wonderful holiday in Scotland. On our first night, wanting to honour my ancestors, we visited the birthplace of my Great Grandmother, Mary Kay, whose name has been passed down at least five generations on my mother’s side to me.
Here is a video I took that morning, speaking about my great grandmother, Mary Kay:-
After enjoying a delightful week with my mum on the Isle of Cumbrae, Pat and I spent our last night in Scotland near the Scottish Buddhist retreat centre, Dhanakosa, where I had been ordained and given the name Srimati.
In this video I am standing on the lochside by the retreat centre, reflecting on my ordination as Srimati:-
The following morning, I conducted my own private ceremony to lovingly lay aside my Buddhist name, Srimati, in the very shrine room where I was publicly ordained.
I took the video camera into the shrine room with me to catch this spontaneous but powerful ceremonial moment:-
And so Srimati ‘radiant mind’ has become Maggie Kay ‘pearl fire’.
My friends have been adapting with love and understanding (some of them affectionately calling me Srimaggie for a while to help them with the transition!) and my mum is very happy I’ve chosen to reclaim the beautiful names she gave me at birth.
There have been a few moments when I’ve missed being Srimati and have been feeling strangely ‘naked’ as Maggie Kay, but I know I am embodying more of myself than ever before.
It is good to be back!